DBT For Dummies Gillian Galen|Blaise Aguirre paperback Very Good
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DBT For Dummies Gillian Galen|Blaise Aguirre paperback Very Good
US $5.96
ApproximatelyRM 25.30
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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eBay item number:236238885873
Item specifics
- Condition
- Release Year
- 2021
- Book Title
- DBT For Dummies
- ISBN
- 9781119730125
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119730120
ISBN-13
9781119730125
eBay Product ID (ePID)
5050095279
Product Key Features
Number of Pages
384 Pages
Publication Name
Dbt for Dummies
Language
English
Publication Year
2021
Subject
Movements / Cognitive Behavioral Therapy (Cbt), Internal Medicine, Psychotherapy / Counseling
Type
Textbook
Subject Area
Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
1.1 in
Item Weight
19.2 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.89142
Synopsis
Keep calm, be skillful--and take control! Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control--and build a brighter, more capable, and promising future!
LC Classification Number
RC489.D48
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