Lifetime Physical Fitness and Wellness: A Personalized Program - GOOD

Marks 4Ever
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eBay item number:234455479027

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Book Title
Lifetime Physical Fitness & Wellness
Custom Bundle
No
Genre
Physics
Country/Region of Manufacture
United States
Subject
Fitness
Vintage
No
ISBN
9781305638020
Category

About this product

Product Identifiers

Publisher
Brooks/Cole
ISBN-10
1305638026
ISBN-13
9781305638020
eBay Product ID (ePID)
219251016

Product Key Features

Number of Pages
608 Pages
Publication Name
Lifetime Physical Fitness and Wellness : a Personalized Program
Language
English
Subject
Exercise, Health Care Delivery, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General
Publication Year
2016
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Werner Hoeger, Sharon Hoeger
Series
Mindtap Course List Ser.
Format
Trade Paperback

Dimensions

Item Height
10.7 in
Item Weight
44.1 Oz
Item Length
0.8 in
Item Width
8.5 in

Additional Product Features

Edition Number
14
Intended Audience
College Audience
Dewey Edition
23
Dewey Decimal
613.71
Table Of Content
1. Physical Fitness and Wellness.2. Behavior Modification.3. Nutrition for Wellness.4. Body Composition.5. Weight Management.6. Cardiorespiratory Endurance.7. Muscular Fitness: Strength and Endurance.8. Muscular Flexibility.9. Comprehensive Fitness Programming.10. Preventing Cardiovascular Disease.11. Cancer Prevention.12. Stress Assessment and Management Techniques.13. Addictive Behavior.14. Preventing Sexually Transmitted Infections.15. Lifetime Fitness and Wellness.Appendix A: Physical Fitness and Wellness Profile.Appendix B: Nutritive Value of Selected Foods.Notes and Suggested Readings.Answer Key.Glossary.Index.
Synopsis
LIFETIME PHYSICAL FITNESS AND WELLNESS can help you take control of your personal fitness and wellness by providing current, practical information and tools to make positive choices for your health. The authors encourage you to assess your current behaviors in order to apply the practical steps you learn in the text to start positive behavior changes. The text's unique design integrates activities throughout each chapter to relate the content to your own life and provides dynamic visuals and descriptive examples to help you visualize important concepts. Use the robust, online resources to extend your learning beyond the classroom and reinforce key concepts through research activities, online labs, and a behavior change planner. Feel empowered to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.

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Marks 4Ever

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