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Fitball Workout - Jan Endacott - Paperback
US $1.25
ApproximatelyRM 5.16
Condition:
“Very good condition.”
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Pickup:
Free local pickup from North Las Vegas, Nevada, United States.
Shipping:
US $4.13 (approx RM 17.06) USPS Media MailTM.
Located in: North Las Vegas, Nevada, United States
Delivery:
Estimated between Tue, 18 Nov and Fri, 21 Nov to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:226219142519
Item specifics
- Condition
- Very Good
- Seller Notes
- “Very good condition.”
- ISBN
- 9780600617488
About this product
Product Identifiers
Publisher
Octopus
ISBN-10
0600617483
ISBN-13
9780600617488
eBay Product ID (ePID)
102875880
Product Key Features
Book Title
Fitball Workout
Number of Pages
128 Pages
Language
English
Publication Year
2012
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
9.8 Oz
Item Length
8.5 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
22
Grade From
Preschool
Grade To
College Graduate Student
Dewey Decimal
613.71
Table Of Content
INTRODUCTION; WARM-UPS; Gentle stretching exercises to: Open the chest and upper body; Create awareness of proper alignment and correct breathing; Awaken core muscles; Mobilize the joints gently; Prepare the mind THE UPPER BODY; Toning exercises for the upper body and arms, including exercises using free weights ABDOMINALS AND BACK; Exercises to strengthen and tone the whole of your back and activate all sections of the stomach, producing a strong centre and a flat tummy LEGS AND BUTTOCKS; Exercises to build strong but lissom legs, topped by a firm, tight bottom that will instantly turn heads COOL-DOWN STRETCHES; Exercises to cool down the muscles with stretches. These exercises will also improve flexibility and leave you relaxed and refreshed WORKOUT PLANS; A selection of personalized workout programmes for men and women, plus routines for back sufferers as well as the less mobile and elderly INDEX; ACKNOWLEDGEMENTS
Synopsis
Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results., Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
LC Classification Number
RA781
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- l***s (5552)- Feedback left by buyer.Past monthVerified purchaseFast shipping, Great value, As described, Great communication, Good Ebay'er, A+A+A+
- 8***o (356)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described, exceptional packaging, fast shipping. "Great book at a great price!" Never have I recieved a book so well packaged as this one. "Thank you so much!" I HIGHLY RECOMMEND THIS SELLER!Free Food and Medicine : Worldwide Edible Plant Guide by Markus Rothkranz (2012) (#326577351936)
- u***0 (1864)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic seller, great communication, fast postage, item packed really well and arrived as described A++++++++++++++++++++++++++++1995 Papyrus Nascar Track Pack Big Box PC CD-ROM w/ Manual - Tested & Working (#326280879034)
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Seller feedback (7,606)
- l***s (5552)- Feedback left by buyer.Past monthVerified purchaseFast shipping, Great value, As described, Great communication, Good Ebay'er, A+A+A+
- 8***o (356)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described, exceptional packaging, fast shipping. "Great book at a great price!" Never have I recieved a book so well packaged as this one. "Thank you so much!" I HIGHLY RECOMMEND THIS SELLER!Free Food and Medicine : Worldwide Edible Plant Guide by Markus Rothkranz (2012) (#326577351936)
- u***0 (1864)- Feedback left by buyer.Past 6 monthsVerified purchaseFantastic seller, great communication, fast postage, item packed really well and arrived as described A++++++++++++++++++++++++++++1995 Papyrus Nascar Track Pack Big Box PC CD-ROM w/ Manual - Tested & Working (#326280879034)