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PLYO-FLEX: PLYOMETRICS AND FLEXIBILITY TRAINING FOR By Marc De Bremaeker *VG+*
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US $38.95
ApproximatelyRM 163.71
Condition:
“Book is in Very Good Condition. Text will be unmarked. May show some signs of use or wear. Will ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free Economy Shipping.
Located in: US, United States
Delivery:
Estimated between Fri, 27 Sep and Mon, 30 Sep to 43230
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30 days return. Seller pays for return shipping.
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eBay item number:226086182567
Item specifics
- Condition
- Very Good
- Seller Notes
- ISBN-10
- 1938585100
- Publication Name
- Turtle Press
- Type
- Paperback
- ISBN
- 9781938585104
- Book Title
- Plyo-Flex : Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
- Publisher
- Turtle Press
- Item Length
- 11 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Training, Exercise, Martial Arts & Self-Defense, General
- Item Weight
- 16.6 Oz
- Item Width
- 8.5 in
- Number of Pages
- 196 Pages
About this product
Product Identifiers
Publisher
Turtle Press
ISBN-10
1938585100
ISBN-13
9781938585104
eBay Product ID (ePID)
160084253
Product Key Features
Book Title
Plyo-Flex : Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
Number of Pages
196 Pages
Language
English
Publication Year
2013
Topic
Training, Exercise, Martial Arts & Self-Defense, General
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
16.6 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level., Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of drawings and photographs will guide you through the basic plyometric and stretching exercises. Once you have mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.
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- i***e (10)- Feedback left by buyer.Past monthVerified purchaseCame quick and in perfect condition.
- r***r (731)- Feedback left by buyer.Past monthVerified purchaseThe book was shipped promptly and in excellent condition. Great service!
- 4***4 (394)- Feedback left by buyer.Past monthVerified purchaseAs described. Very good price. Packaged for safe, fast delivery. Five stars.