Functional Awareness and Yoga by Allegra & Nancy Romita ANATOMICAL GUIDE to BODY

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eBay item number:205073442786
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Country of Origin
India
ISBN
9780190863920
Category

About this product

Product Identifiers

Publisher
Oxford University Press, Incorporated
ISBN-10
0190863927
ISBN-13
9780190863920
eBay Product ID (ePID)
14038283349

Product Key Features

Number of Pages
136 Pages
Publication Name
Functional Awareness and Yoga : an Anatomical Guide to the Body in Reflective Practice
Language
English
Publication Year
2018
Subject
Neurology, Allied Health Services / General, General, Yoga
Type
Textbook
Author
Nancy Romita, Allegra Romita
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
7.1 Oz
Item Length
9.8 in
Item Width
6.8 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2018-011713
Dewey Edition
23
Reviews
"As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didnt even know how to ask." -- Jeoff Brennick MD, Professor Dartmouth University Geisel School of Medicine "The Romitas have years of experience as teachers; thus the clarity of this book ... With beautiful illustrations and photographs, reflective questions, suggestions for applications to everyday life, and with an emphasis on mindful practices, the book is lucid and accessible." -- Karen Kohn Bradley, Certified Movement Analyst, School of Theatre, Dance, and Performance Studies, University of Maryland Functional Awareness and Yoga is by far the best resource for yoga teacher training. Finally there is a book that is clear and concise making anatomy and physiology accessible to all yogis through comprehensive and fluid teachings." -- Ossi Raveh RYT, author, and founder of Brooklyn Yoga Project, "As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didn't even know how to ask." -- Jeoff Brennick MD, Professor Dartmouth University Geisel School of Medicine"The Romitas have years of experience as teachers; thus the clarity of this book ... With beautiful illustrations and photographs, reflective questions, suggestions for applications to everyday life, and with an emphasis on mindful practices, the book is lucid and accessible." -- Karen Kohn Bradley, Certified Movement Analyst, School of Theatre, Dance, and Performance Studies, University of MarylandFunctional Awareness and Yoga is by far the best resource for yoga teacher training. Finally there is a book that is clear and concise making anatomy and physiology accessible to all yogis through comprehensive and fluid teachings." -- Ossi Raveh RYT, author, and founder of Brooklyn Yoga Project"The beautifully expressed, controlled amount of information makes the book valuable to yoga teachers and beginners in yoga or somatics." -- Anita Feldman, Journal Of Dance Education, "As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didn't even know how to ask." -- Jeoff Brennick MD, Professor Dartmouth University Geisel School of Medicine "The Romitas have years of experience as teachers; thus the clarity of this book ... With beautiful illustrations and photographs, reflective questions, suggestions for applications to everyday life, and with an emphasis on mindful practices, the book is lucid and accessible." -- Karen Kohn Bradley, Certified Movement Analyst, School of Theatre, Dance, and Performance Studies, University of Maryland Functional Awareness and Yoga is by far the best resource for yoga teacher training. Finally there is a book that is clear and concise making anatomy and physiology accessible to all yogis through comprehensive and fluid teachings." -- Ossi Raveh RYT, author, and founder of Brooklyn Yoga Project, "As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didn't even know how to ask." -- Jeoff Brennick MD, Professor Dartmouth University Geisel School of Medicine "The Romitas have years of experience as teachers; thus the clarity of this book ... With beautiful illustrations and photographs, reflective questions, suggestions for applications to everyday life, and with an emphasis on mindful practices, the book is lucid and accessible." -- Karen Kohn Bradley, Certified Movement Analyst, School of Theatre, Dance, and Performance Studies, University of Maryland "Functional Awareness and Yoga is by far the best resource for yoga teacher training. Finally there is a book that is clear and concise making anatomy and physiology accessible to all yogis through comprehensive and fluid teachings." -- Ossi Raveh RYT, author, and founder of Brooklyn Yoga Project, As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didnt even know how to ask., "As a physician and medical educator for more than 25 years, and as a lifelong athlete, I have found answers through FA to the questions that I didn't even know how to ask." -- Jeoff Brennick MD, Professor Dartmouth University Geisel School of Medicine "The Romitas have years of experience as teachers; thus the clarity of this book ... With beautiful illustrations and photographs, reflective questions, suggestions for applications to everyday life, and with an emphasis on mindful practices, the book is lucid and accessible." -- Karen Kohn Bradley, Certified Movement Analyst, School of Theatre, Dance, and Performance Studies, University of Maryland Functional Awareness and Yoga is by far the best resource for yoga teacher training. Finally there is a book that is clear and concise making anatomy and physiology accessible to all yogis through comprehensive and fluid teachings." -- Ossi Raveh RYT, author, and founder of Brooklyn Yoga Project "The beautifully expressed, controlled amount of information makes the book valuable to yoga teachers and beginners in yoga or somatics." -- Anita Feldman, Journal Of Dance Education
Illustrated
Yes
Dewey Decimal
613.7046
Table Of Content
CONTENTS Introduction Homage Acknowledgments Chapter 1 Awareness: Honoring the Body Chapter 2 Intention: The 4Rs of Reflective Practice Chapter 3 Bones: Skeletal Considerations Chapter 4 Poise: The Cervical Spine and Balance of the Head Chapter 5 Equilibrium: Systems of Balance Chapter 6 Foundation: The Foot and Ankle Chapter 7 Acceptance and Transference: The Knee Chapter 8 Mobility: The Hip Joint Chapter 9 Resilience: The Spine Chapter 10 Inspiration: The Breathing Mechanism Chapter 11 Support: Muscular Domes of the Body Chapter 12 Power: Core Muscles of the Trunk Chapter 13 Flying: The Arm Chapter 14 Namaste: Reflection and Restoration Glossary of Terms in Human Anatomy Glossary of Yoga Asanas Works Cited Index
Synopsis
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness® changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action., Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.
LC Classification Number
RC1220.Y64R66 2019

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