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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How
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Located in: Dallas, Texas, United States
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eBay item number:197855085896
Item specifics
- Condition
- ISBN
- 9781101980385
About this product
Product Identifiers
Publisher
Penguin Books, The Limited
ISBN-10
1101980389
ISBN-13
9781101980385
eBay Product ID (ePID)
234630706
Product Key Features
Book Title
It Didn't Start with You : How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Number of Pages
256 Pages
Language
English
Topic
Psychotherapy / Couples & Family, Personal Growth / General, Mental Health, Cognitive Psychology & Cognition
Publication Year
2017
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
9.2 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-008387
Dewey Edition
23
Reviews
One of Healthline 's 13 Best Mental Health Books of 2022 One of Cosmopolitan 's 15 Books About Mental Health That Everyone Should Read One of Men's Health 's 20 Best Mental Health Books to Read in 2022 One of Choosing Therapy 's 10 Best PTSD & Trauma Books for 2021 Winner of the 2016 Nautilus Book Award in Psychology Finalist for the 2016 Books for a Better Life Award "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD, Praise for It Didn't Start with You "Mark Wolynn does a masterful job of illuminating the ways in which our ancestors' unresolved suffering, often unknown to us, disables us and binds us painfully to them. He gives us the tools and skills--an approach that combines understanding, imaginative dialogues, and compassionate reconnection--to free and heal ourselves." --James S. Gordon, MD, author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression " It Didn't Start with You takes us a big step forward, advancing the fields of trauma therapy, mindfulness applications, and human understanding. It is a bold, creative, and compassionate work." --Sharon Salzberg, author of Lovingkindness and Real Happiness "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Mark Wolynn's extraordinary book cracks the secret code of families and proves that you can go home again--once you understand how history made you. Full of life-changing stories, powerful insights, and practical tools for personal healing, It Didn't Start With You deserves a place on your bookshelf next to Alice Miller's The Drama of the Gifted Child and Dan Siegel's The Developing Mind . You'll never see your family the same way again." --Mark Matousek, author of Ethical Wisdom "Bridging both neuroscience and psychodynamic thinking, It Didn't Start with You provides the reader with Mark Wolynn's hard-earned toolbox of do-it-yourself clinical aids and provocative insights." --Jess P. Shatkin, MD, MPH, Vice Chair for Education at NYU Langone Medical Center's Child Study Center and author of Child & Adolescent Mental Health "After reading It Didn't Start with You , I found myself immediately able to apply Mark Wolynn's techniques with my patients and saw incredible results, in a shorter time than with traditional psychotherapeutic techniques. I encourage you to read this book. It's truly cutting edge." --Alexanndra Kreps, MD From the Hardcover edition.
Dewey Decimal
155.924
Synopsis
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch., Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. Here, pioneer Mark Wolyn shows readers how they can overcome inherited trauma and reclaim their lives., A groundbreaking approach to transforming traumatic legacies passed down in families over generations, INTERNATIONAL BESTSELLER TRANSLATED INTO 39 LANGUAGES FULLY REVISED AND UPDATED IN 2025 "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
LC Classification Number
BF637.S4W6575 2017
Item description from the seller
Seller feedback (20,848)
- e***l (876)- Feedback left by buyer.Past monthVerified purchaseBook is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
- d***a (53)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!STATION HILL BLANCHOT READER, Blanchot, Maurice, 9781886449176 (#197410139171)
- k***k (7058)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)
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Seller feedback (20,848)
- e***l (876)- Feedback left by buyer.Past monthVerified purchaseBook is in excellent condition. It did arrive a week and a half later than it was originally supposed to. I reached out to the seller which took a bit of time to receive a response. The book was a good value and it did ship in a bubble envelope which always helps with protecting the books from postal handling/damage.
- d***a (53)- Feedback left by buyer.Past 6 monthsVerified purchaseShipping took a little longer than it initially said but the book still arrived just as described in fantastic condition. I wasn't a huge fan of the packaging though, as it was just wrapped in a simple thin plastic sleeve with zero cushion or padding and I've had books completely destroyed because there was nothing to protect them so if possible I'd like to see the seller provide a safer package when shipping books. But thankfully mine wasn't damaged in transit!STATION HILL BLANCHOT READER, Blanchot, Maurice, 9781886449176 (#197410139171)
- k***k (7058)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book appears new - excellent condition and is exactly as described. Wonderful quality and came at an excellent price. The seller packaged the book with care, shipped it quickly, and communicated effectively. This was an great buying experience. Don't hesitate purchasing from this seller. Wonderful.Operation Gladio: The Unholy Alliance between the Vatican, the CIA, and the Mafi (#197235655132)