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Does This Clutter Make My Butt Look Fat? : An Easy Plan for Losing Weight and...
US $7.89
ApproximatelyRM 33.34
Was US $15.77 (50% off)
Condition:
“Audio Book”
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $5.50 (approx RM 23.24) USPS Media MailTM.
Located in: Bourbonnais, Illinois, United States
Delivery:
Estimated between Thu, 23 Oct and Mon, 27 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:197674772526
Item specifics
- Condition
- Like New
- Seller Notes
- “Audio Book”
- Country/Region of Manufacture
- United States
- Type
- Manual
- Modified Item
- No
- Country
- USA
- Special Attributes
- Audio CD
- Era
- 2000s
- ISBN
- 9781416560166
About this product
Product Identifiers
Publisher
Free Press
ISBN-10
1416560165
ISBN-13
9781416560166
eBay Product ID (ePID)
60170684
Product Key Features
Book Title
Does this Clutter Make My Butt Look Fat? : an Easy Plan for Losing Weight and Living more
Number of Pages
256 Pages
Language
English
Publication Year
2008
Topic
Consumer Behavior, General, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
House & Home, Health & Fitness, Business & Economics
Format
Hardcover
Dimensions
Item Height
9.2 in
Item Weight
14.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2007-035065
Dewey Edition
22
Dewey Decimal
613.2/5
Table Of Content
Contents Introduction: The Extra WeightA Culture of Fat It's All Too Much: Living a Richer Life with Less Stuff Clutter and Fat -- They're Not So Different It's Not About the Food Permission to Be Imperfect A New Approach1: The Life You HaveHow Heavy Is the Weight You Bear? Quiz: The Weight of Weight You're Not Alone You Are Fat -- No Excuses Fat Gets in the Way of Life The Life You're Living Is Making You Fat Clutter Makes You Fat, Fat Makes You Cluttered Organization for Healthy Living Checklist for Chapter One2: The Life You WantChoose Your Own Adventure Start Big -- Define Your Vision Imagine the Life You Want to Live Your Ideal You Don't Let Fat Get in the Way Practice Mindful Eating Checklist for Chapter Two3: The Emotions You ConfrontMind Over Mood How You Feel Before, During, and After You Eat Build New HabitsChecklist for Chapter Three4: The Home Where You LiveTime to Come Clean It's More Than Just a Home -- It's Your Home A Fat Tour of Your Home5: The Kitchen You CreateNobody Makes Good Choices in a Messy Kitchen What Do You Want from Your Kitchen? Get Your Kitchen's Weight Under Control! Zoning Out A Refrigerator with a View A Pantry with a Purpose Checklist for Chapter Five6: The Food You StockFilling Your Kitchen and Your Stomach Plan Your Day, Plan Your Time, Plan Your Life Quiz: Are You a Planner? What Works and What Doesn't Fresh Start -- In at the Deep End Planning Meals: Next Week, Next Month, Next Year Checklist for Chapter Six7: The Meals You PrepareWhat Do You Want from Dinner? Don't Just Eat -- Enjoy! The Other Meals Preparing the Meal Fast Food The Company You Keep Where You Eat Final Tips Checklist for Chapter Seven8: The Life You LiveEverything Is Connected Exercise for the Life You Want9: The Challenges You FaceMindful Indulgence Quiz: Know Your Weaknesses Special Occasions and Holidays CheatingChecklist for Chapter NineAfterword: The Success You EnjoyEmbracing It Every Day No More Fat ButtThe Joy of MaintenanceAcknowledgmentsIndex
Synopsis
The New York Times bestselling author of Its All Too Much uses his organizational wisdom to help readers accomplish a healthy lifestyle. Walsh shows readers that the same habits that lead to a cluttered home also sabotage their best efforts to control their weight.
LC Classification Number
RM222.2.W264 2008
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