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When Panic Attacks David Burns BLANK ANXIETY Worksheets Exercises Plan CLEAN
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Located in: Framingham, Massachusetts, United States
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About this item
Seller assumes all responsibility for this listing.
eBay item number:197598903031
Item specifics
- Condition
- ISBN
- 9780767920834
- Era
- 2000s
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Vintage
- No
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076792083X
ISBN-13
9780767920834
eBay Product ID (ePID)
22038553520
Product Key Features
Book Title
When Panic Attacks : the New, Drug-Free Anxiety Therapy That Can Change Your Life
Number of Pages
464 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Emotions, Self-Management / General
Publication Year
2007
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
15.2 Oz
Item Length
9.2 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Reviews
"Few truly great books on psychotherapy have been published, and this is one of them. "When Panic Attacks" tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." --Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of "A Guide to Rational Living" "Another masterpiece from the author who helped millions help themselves with "Feeling Good: The New Mood Therapy." Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." --Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, "Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living "Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy . Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, "Few truly great books on psychotherapy have been published, and this is one of them.When Panic Attackstells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." -Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author ofA Guide to Rational Living "Another masterpiece from the author who helped millions help themselves withFeeling Good: The New Mood Therapy. Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." -Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, " Few truly great books on psychotherapy have been published, and this is one of them. "When Panic Attacks" tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." -- Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of "A Guide to Rational Living" " Another masterpiece from the author who helped millions help themselves with "Feeling Good: The New Mood Therapy," Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." -- Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, "Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy . Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." --Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, "Few truly great books on psychotherapy have been published, and this is one of them. When Panic Attacks tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." -Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living "Another masterpiece from the author who helped millions help themselves with Feeling Good: The New Mood Therapy . Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." -Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic, "Few truly great books on psychotherapy have been published, and this is one of them. "When Panic Attacks" tells you how to deal with all kinds of anxiety and with most other emotional problems. It is clearly and charmingly written." --Albert Ellis, Ph.D, founder of the Albert Ellis Institute and bestselling author of "A Guide to Rational Living" "Another masterpiece from the author who helped millions help themselves with "Feeling Good: The New Mood Therapy". Dr. Burns's elegant writing style, compassion, and humor translate powerful psychotherapy methods into accessible, practical, and helpful tools for the vast number of individuals who struggle with anxiety." --Henny Westra, Ph.D., associate professor and director of the York University Anxiety Research Clinic
Dewey Decimal
616.8522306
Synopsis
The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." Fortune Telling: "I just know I'll freeze up and blow it when I take my test." Mind Reading "Everyone at this party can see how nervous I am." Magnification: "Flying is so dangerous. I think this plane is going to crash " Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." Emotional Reasoning: "I feel like I'm on the verge of cracking up " Self-Blame: "What's wrong with me? I'm such a loser " Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Now imagine what it would feel like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying., The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. "Few truly great books on psychotherapy have been published, and this is one of them."--Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." Fortune Telling: "I just know I'll freeze up and blow it when I take my test." Mind Reading : "Everyone at this party can see how nervous I am." Magnification: "Flying is so dangerous. I think this plane is going to crash!" Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." Self-Blame: "What's wrong with me? I'm such a loser!" Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying., The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety--without medication. "Few truly great books on psychotherapy have been published, and this is one of them."--Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it's like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you're anxious, you're actually fooling yourself, telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." Fortune Telling: "I just know I'll freeze up and blow it when I take my test." Mind Reading "Everyone at this party can see how nervous I am." Magnification: "Flying is so dangerous. I think this plane is going to crash!" Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." Self-Blame: "What's wrong with me? I'm such a loser!" Mental Filter: "Why can't I get anything done? My life seems like one long procrastination." Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying., Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot." Fortune Telling: "I just know I'll freeze up and blow it when I take my test." Mind Reading "Everyone at this party can see how nervous I am." Magnification: "Flying is so dangerous. I think this plane is going to crash!" Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way." Emotional Reasoning: "I feel like I'm on the verge of cracking up!" Self-Blame: "What's wrong with me? I'm such a loser!" Mental Filter: "Why can't I get anything done? My life seems like onelong procrastination." Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you "can" defeat your fears. In "When Panic Attacks", Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. "When Panic Attacks" is an indispensable handbook for anyone who's worried sick and sick of worrying., While traditional therapy and drugs don't cure anxiety, revolutionary new cognitive behavior therapies can help. The bestselling author of "Feeling Good" provides an arsenal of behavior-changing techniques in this indispensable guide for anyone with unhealthy anxiety.
Item description from the seller
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- p***c (2)- Feedback left by buyer.Past monthVerified purchaseThese books were purchased for a Foster child my work sponsored. The books are in amazing condition and the price was great! The seller was absolutely amazing and the care that was put into the packing and shipping is unheard of these days! The seller even included a personal hand written note! I couldn’t have asked for a better transaction! Thank you to the seller for helping a foster child’s wishes come true!!
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Seller feedback (458)
- p***c (2)- Feedback left by buyer.Past monthVerified purchaseThese books were purchased for a Foster child my work sponsored. The books are in amazing condition and the price was great! The seller was absolutely amazing and the care that was put into the packing and shipping is unheard of these days! The seller even included a personal hand written note! I couldn’t have asked for a better transaction! Thank you to the seller for helping a foster child’s wishes come true!!
- u***e (271)- Feedback left by buyer.Past monthVerified purchaseItem arrived very quickly and in described condition. Seller left a handwritten note which was a nice touch. Transaction went smoothly. Packaging was adequate. Would recommend this seller! Good value and good transaction.
- s***i (424)- Feedback left by buyer.Past 6 monthsVerified purchaseA++++++ Seller! Fast shipping, great packaging, in exact condition as described :) Thanks! I would happily purchase from again.