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Power Speed Endurance : A Skill-Based Approach to Endurance Training
US $8.96
ApproximatelyRM 37.94
or Best Offer
Condition:
“Book is used, but is in good overall condition no writing, see pictures”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Pickup:
Free local pickup from Virginia Beach, Virginia, United States.
Shipping:
US $6.00 (approx RM 25.40) USPS Media MailTM.
Located in: Virginia Beach, Virginia, United States
Delivery:
Estimated between Tue, 19 Aug and Mon, 25 Aug to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:197572709486
Item specifics
- Condition
- Good
- Seller Notes
- “Book is used, but is in good overall condition no writing, see pictures”
- Signed
- No
- Book Series
- Training
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Edition
- First Edition
- Vintage
- No
- Personalize
- No
- Type
- Novel
- Unit Type
- Unit
- Era
- 2010s
- Personalized
- No
- Features
- Unabridged
- Country/Region of Manufacture
- United States
- Unit Quantity
- 1
- ISBN
- 9781936608614
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1936608618
ISBN-13
9781936608614
eBay Product ID (ePID)
114078968
Product Key Features
Book Title
Power Speed Endurance : a Skill-Based Approach to Endurance Training
Number of Pages
416 Pages
Language
English
Topic
Training, Sports & Recreation / Extreme Sports, Bodybuilding & Weight Training, General
Publication Year
2012
Illustrator
Yes
Genre
Juvenile Fiction, Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
37.5 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"While writing The 4-Hour Body , I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."-Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body, "While writing The 4-Hour Body , I conducted thousands of tests and experiments and consulted with more than a hundred scientists, doctors, and world-class athletic coaches. It was a three-year quest to find the smallest inputs that create the largest outputs. On the endurance front, one name came up again and again: Brian MacKenzie. If you want to go from zero to marathon in 12 weeks, or perhaps run 100 miles and dead-lift two to three times your body weight without struggle, he's your secret weapon. Listen and learn."--Timothy Ferriss, #1 New York Times best-selling author of The 4-Hour Body
Dewey Edition
23
Dewey Decimal
613.71
Synopsis
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: - develop proper running technique using the Pose Method - properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike - swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises - accelerate work capacity and minimize fatigue by building muscle, speed, and power - incorporate a CrossFit Endurance strength-and-conditioning program into your training routine - maximize nutrition, hydration, and electrolyte balance to improve performance and body composition - prevent, repair, and treat nagging injuries associated with endurance sports - improve range of motion using Starrett's Movement and Mobility Method, Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down"athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to- .develop proper running technique using the Pose Method .properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike .swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises .accelerate work capacity and minimize fatigue by building muscle, speed, and power .incorporate a CrossFit Endurance strength-and-conditioning program into your training routine .maximize nutrition, hydration, and electrolyte balance to improve performance and body composition .prevent, repair, and treat nagging injuries associated with endurance sports .improve range of motion using Starrett's Movement and Mobility Method, Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery. Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal. In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
LC Classification Number
GV749.5
Item description from the seller
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Seller feedback (958)
- x***n (43)- Feedback left by buyer.Past monthVerified purchaseWhile I'm not a fan of the packaging, I'm glad that the game still came out well and in good condition.
- i***. (25)- Feedback left by buyer.Past monthVerified purchaseI finally received the Xbox one, I had to pick up the package at the postal office, the package was , to a different location because it had an incomplete address thanks
- 1***j (10)- Feedback left by buyer.Past monthVerified purchaseA+ seller
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Seller feedback (958)
- x***n (43)- Feedback left by buyer.Past monthVerified purchaseWhile I'm not a fan of the packaging, I'm glad that the game still came out well and in good condition.
- i***. (25)- Feedback left by buyer.Past monthVerified purchaseI finally received the Xbox one, I had to pick up the package at the postal office, the package was , to a different location because it had an incomplete address thanks
- 1***j (10)- Feedback left by buyer.Past monthVerified purchaseA+ seller