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ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordin

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US $11.18
ApproximatelyRM 47.73
Condition:
Very Good
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Located in: Dallas, Texas, United States
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eBay item number:197479968185
Last updated on Jul 14, 2025 04:28:52 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781250126023

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250126029
ISBN-13
9781250126023
eBay Product ID (ePID)
237667916

Product Key Features

Book Title
Conbody : the Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Number of Pages
240 Pages
Language
English
Publication Year
2018
Topic
Exercise, General, Criminals & Outlaws, Diet & Nutrition / Weight Loss, Criminology
Illustrator
Yes
Genre
Health & Fitness, Social Science, Biography & Autobiography
Author
Coss Marte
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
17 Oz
Item Length
9 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-043675
Reviews
"Meet the Ex-Con whose prison workout is taking over New York... Even after Marte was busted by the feds at his Bronx stash house, he was still obsessed with making money... Today, he's channeling that entrepreneurial spirit into a proper business." -NYPost.com, "When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other." - NPR
Synopsis
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."--NPR As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody , a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life--and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank 's Barbara Corcoran. Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
LC Classification Number
GV481.M388 2018

Item description from the seller

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