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Hwpo : Hard Work Pays off: a Strength Training Book by Mat Fraser and Spenser...
US $11.99
ApproximatelyRM 49.88
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Condition:
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Shipping:
US $5.80 (approx RM 24.13) USPS Media MailTM.
Located in: Manlius, New York, United States
Delivery:
Estimated between Wed, 26 Nov and Wed, 3 Dec to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:197039402261
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780593233757
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593233751
ISBN-13
9780593233757
eBay Product ID (ePID)
19050081346
Product Key Features
Book Title
Hwpo : Hard Work Pays Off: a Strength Training Book
Number of Pages
320 Pages
Language
English
Topic
Training, Exercise, General, Sports
Publication Year
2022
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Biography & Autobiography
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
14.8 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-287344
Reviews
"Mat Fraser isn't just the first and only 5-time 'Fittest Man on Earth' . . . he has cemented his status in many people's minds as the greatest CrossFit athlete in history." --Rogue Fitness "The LeBron James of CrossFit." --TMZ Sports
Synopsis
NATIONAL BESTSELLER * Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes., NATIONAL BESTSELLER - Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would--no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success--but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
LC Classification Number
GV482.5.F73 2021
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- r***c (85)- Feedback left by buyer.Past 6 monthsVerified purchaseI would definitely recommend this seller very fast shipping, great price for the funkos , great price for for shipping and great packaging and the Heman funkos are in excellent condition as listed .Thank you i love them and have a great night and rest of the weekend. 😀😊Funko POP! Masters Of The Universe Lot - Skeletor, Horde Tropper and HeMan MINT (#196900082852)
- e***6 (51)- Feedback left by buyer.Past 6 monthsVerified purchaseCard arrived on time, was untracked but was a nice surprise when it arrived! Card's condition is just as described and as shown in the images! Was packed safely in a thank you card, which made me smile! I'm excited to play with this card, would definitely recommend this seller!Magic the Gathering MTG Goblin Firebug (98) Legions MP 1993 (#196268240426)
- 8***8 (13)- Feedback left by buyer.Past monthVerified purchaseFast shipping, item just as described, nicely packaged! Excellent seller, highly recommended!
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Seller feedback (1,513)
- r***c (85)- Feedback left by buyer.Past 6 monthsVerified purchaseI would definitely recommend this seller very fast shipping, great price for the funkos , great price for for shipping and great packaging and the Heman funkos are in excellent condition as listed .Thank you i love them and have a great night and rest of the weekend. 😀😊Funko POP! Masters Of The Universe Lot - Skeletor, Horde Tropper and HeMan MINT (#196900082852)
- e***6 (51)- Feedback left by buyer.Past 6 monthsVerified purchaseCard arrived on time, was untracked but was a nice surprise when it arrived! Card's condition is just as described and as shown in the images! Was packed safely in a thank you card, which made me smile! I'm excited to play with this card, would definitely recommend this seller!Magic the Gathering MTG Goblin Firebug (98) Legions MP 1993 (#196268240426)
- 8***8 (13)- Feedback left by buyer.Past monthVerified purchaseFast shipping, item just as described, nicely packaged! Excellent seller, highly recommended!