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Kurt Brungardt Essential Abs (Paperback)
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Located in: GU14 0GT, United Kingdom
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eBay item number:196346979531
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Essential Abs: an Intense 6-Week Program
- Publication Name
- Essential Abs
- Title
- Essential Abs
- EAN
- 9781579542924
- ISBN
- 9781579542924
- Publisher
- Rodale Press
- Format
- Paperback
- Type
- Paperback
- Release Year
- 2001
- Release Date
- 18/05/2001
- Item Height
- 232mm
- Item Length
- 191mm
- Item Width
- 191mm
- Item Weight
- 215g
- Language
- English
- Subtitle
- An Intense 6-Week Program
- ISBN-10
- 1579542921
- Country/Region of Manufacture
- US
- Genre
- Sports & Hobbies
- Topic
- Health, Popular Medicine
- Publication Year
- 2001
- Number of Pages
- 144 Pages
About this product
Product Information
A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN- * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781579542924
eBay Product ID (ePID)
90229659
Product Key Features
Book Title
Essential Abs: an Intense 6-Week Program
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2001
Number of Pages
144 Pages
Dimensions
Item Height
232mm
Item Width
191mm
Item Weight
215g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
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eBay item number:196346979531
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