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PRACTICING MINDFULNESS: An Introduction to Meditation - 4 DVD DISCS -with BOOK
US $5.85
ApproximatelyRM 24.59
Condition:
“4 DVD DISCS - with COURSE GUIDEBOOK”
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Postage:
US $4.65 (approx RM 19.54) USPS Media MailTM.
Located in: Naugatuck, Connecticut, United States
Delivery:
Estimated between Fri, 27 Sep and Mon, 30 Sep to 43230
Returns:
30 days return. Buyer pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:196318890486
Item specifics
- Condition
- Very Good
- Seller Notes
- “4 DVD DISCS - with COURSE GUIDEBOOK”
- Level
- INTRODUCTION
- ISBN
- 9781598037920
- Publication Year
- 2011
- Type
- Textbook
- Format
- DVD
- Language
- English
- Subject Area
- Health & Fitness
- Publication Name
- Practicing Mindfulness : an Introduction to Meditation
- Educational Level
- Adult & Further Education
- Publisher
- Teaching Company, LLC, T.H.E.
- Subject
- General
About this product
Product Identifiers
Publisher
Teaching Company, LLC, T.H.E.
ISBN-10
1598037927
ISBN-13
9781598037920
eBay Product ID (ePID)
22038381163
Product Key Features
Publication Year
2011
Educational Level
Adult & Further Education
Subject
General
Publication Name
Practicing Mindfulness : an Introduction to Meditation
Language
English
Type
Textbook
Subject Area
Health & Fitness
Format
DVD
Additional Product Features
Intended Audience
Adult Education
Synopsis
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
Item description from the seller
Seller feedback (5,343)
- b***e (2674)- Feedback left by buyer.Past monthVerified purchaseAwesome Hancock book. Safe packing and super-fast delivery. Highly recommended seller. A+ !! Thankx
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- e***i (67)- Feedback left by buyer.Past monthVerified purchaseFast service. Product as advertised.
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