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Grounded and Free: Meditations Embracing All of Life - Audio CD Sounds True

sellermedia
  • (1211)
US $12.95
ApproximatelyRM 53.79
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Condition:
Like New
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US $3.85 (approx RM 15.99) USPS Media MailTM.
Located in: Scotts Valley, California, United States
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eBay item number:196114145190
Last updated on Apr 03, 2024 23:55:38 MYTView all revisionsView all revisions

Item specifics

Condition
Like New: An item that looks as if it was just taken out of shrink wrap. No visible wear, and all ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781622038701
Publication Year
2017
Format
Compact Disc
Language
English
Book Title
Grounded and Free : Meditations for Embracing All of Life
Author
Elena Brower
Publisher
Sounds true, Incorporated
Genre
Body, Mind & Spirit, Self-Help
Topic
Mindfulness & Meditation, Meditations, Personal Growth / General

About this product

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1622038703
ISBN-13
9781622038701
eBay Product ID (ePID)
234666545

Product Key Features

Topic
Mindfulness & Meditation, Meditations, Personal Growth / General
Book Title
Grounded and Free : Meditations for Embracing All of Life
Publication Year
2017
Language
English
Genre
Body, Mind & Spirit, Self-Help
Author
Elena Brower
Format
Compact Disc

Dimensions

Item Height
0.6 In.
Item Length
7.6 In.
Item Width
6.9 In.
Item Weight
2.8 Oz

Additional Product Features

Intended Audience
Trade
Number of Volumes
2 vols.
Edition Description
Unabridged edition
Synopsis
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."With Grounded and Free , you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.This immersive program includes two sessions: Grounded-- practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free-- helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage.What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness--to evolve and embrace the full wonder of your life., Elena Brower guides us through the meditations that helped transform her own sorrow, doubt, and fear into love, courage, and creative living., "Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive." With Grounded and Free , you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms. This immersive program includes two sessions: Grounded-- practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive. Free-- helps you to identify the emotions and beliefs that may be limiting you, and meditations to hold and balance them with intention, kindness, and courage. What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness--to evolve and embrace the full wonder of your life.

Item description from the seller

sellermedia

sellermedia

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