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Running Anatomy by Puleo, Joseph; Milroy, Patrick
by Puleo, Joseph; Milroy, Patrick | PB | VeryGood
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
2 available / 2 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:194906383854
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0736082301
- Subject Area
- Sports & Recreation, Medical
- Publication Name
- Running Anatomy
- Item Length
- 10 in
- Publisher
- Human Kinetics
- Subject
- Sports Medicine, Bodybuilding & Weight Training, Running & Jogging
- Publication Year
- 2009
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Width
- 7 in
- Item Weight
- 17.6 Oz
- Number of Pages
- 200 Pages
About this product
Product Information
See what it takes to maximize running strength, speed, and endurance Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you'll find much more than exercises--you'll also see their results. Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. Running Anatomy will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons. Whether you're a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you're ready to deliver your personal best.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736082301
ISBN-13
9780736082303
eBay Product ID (ePID)
77881156
Product Key Features
Publication Name
Running Anatomy
Format
Trade Paperback
Language
English
Subject
Sports Medicine, Bodybuilding & Weight Training, Running & Jogging
Publication Year
2009
Type
Textbook
Subject Area
Sports & Recreation, Medical
Number of Pages
200 Pages
Dimensions
Item Length
10 in
Item Width
7 in
Item Weight
17.6 Oz
Additional Product Features
LCCN
2009-035764
Intended Audience
Trade
Lc Classification Number
Gv1061.5.P85 2010
Table of Content
Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running Footwear Chapter 12: Full-Body Conditioning
Copyright Date
2010
Dewey Decimal
796.42
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:194906383854
Postage and handling
Item location:
Aurora, Illinois, United States
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Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 8 Jun and Tue, 11 Jun to 43230 |
| US $15.99 (approx RM 75.19) | US $15.99 (approx RM 75.19) | United States | Expedited Shipping | Estimated on or before Fri, 7 Jun to 43230 |
| Taxes |
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| Seller charges sales tax in |
Sales Tax for an item #194906383854
Sales Tax for an item #194906383854
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
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