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Pose Method of Running by Romanov, Nicholas S.

by Romanov, Nicholas S. | PB | Good
US $7.11
ApproximatelyRM 29.91
Condition:
Good
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ... Read moreabout condition
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eBay item number:194816077013
Last updated on Jul 28, 2025 20:11:12 MYTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
9780972553766

About this product

Product Identifiers

Publisher
Pose Method Publishing, INC International Concepts
ISBN-10
0972553762
ISBN-13
9780972553766
eBay Product ID (ePID)
112693958

Product Key Features

Book Title
Pose Method of Running
Number of Pages
315 Pages
Language
English
Topic
Running & Jogging
Publication Year
2002
Illustrator
Pianzin, Andrey, Corbett, Sylvia, Yes
Genre
Sports & Recreation
Author
Nicholas Romanov
Book Series
Dr. Romanov's Sport Education Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
14.6 Oz
Item Length
8.7 in
Item Width
5.4 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
796.42
Synopsis
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises., Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

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