Picture 1 of 1
Picture 1 of 1
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger,...
by Campbell, Adam | PB | Acceptable
US $5.35
ApproximatelyRM 22.22
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.
Out of Stock55 sold
Postage:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Sat, 28 Sep and Tue, 1 Oct to 43230
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:194443812370
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1605295507
- Book Title
- Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
- Publisher
- Potter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
- Item Length
- 8.5 in
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 39.6 Oz
- Item Width
- 8 in
- Number of Pages
- 480 Pages
About this product
Product Information
The Men's Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: * More than 100 core exercises You'll never run out of ways to sculpt your six-pack. * 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. * 64 chest exercises, and featuring dozens of variations of the pushup and bench press. * 103 back exercises, so you can carve a v-shaped torso. * 40 shoulder exercises, for a tank-top worthy torso. * 99 quadriceps and calves exercises, to help you jump higher and run faster. * 62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workouts From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your Arms You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again * The Get Back In Shape (Fast ) Guide If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss Plan You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat. And: * Boost Your Bench Press by 50 Pounds in 8 Weeks World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds * Triple Your Chinups in 6 Weeks Use this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical Leap This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time * The Beach Ready Body Workout Get-strong to get-big--this 8-week plan shows you how * The Wedding Workout Look great--just in time for the big day (and your honeymoon ) * The Best Sports Workout Train like an athlete, look like an athlete * The Scrawny to Brawny Workout Pack on muscle fast: your 4-week plan * The Best Workouts for a Crowded Gym Sculpt a lean, fit body--no waiting * The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving Workout En
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
ISBN-10
1605295507
ISBN-13
9781605295503
eBay Product ID (ePID)
73177145
Product Key Features
Book Title
Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
Number of Pages
480 Pages
Language
English
Publication Year
2009
Topic
Exercise
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
39.6 Oz
Item Length
8.5 in
Item Width
8 in
Additional Product Features
Dewey Edition
22
Lccn
2009-016255
Target Audience
Trade
Dewey Decimal
613.7/0449
Lc Classification Number
Gv482.5.C36 2009
Item description from the seller
Seller feedback (5,355,028)
This item (6)
All items (5,355,028)
n***r (364)- Feedback left by buyer.
Past year
Verified purchase
Good transaction
_***_ (1986)- Feedback left by buyer.
Past year
Verified purchase
Quick shipping! A+! Thank you!
0***9 (16)- Feedback left by buyer.
Past year
Verified purchase
Book like new . Very happy with purchase.
m***h (55)- Feedback left by buyer.
Past month
Verified purchase
Produto conforme o anúncio, muito feliz com a compra, vendedor rápido.
b***m (655)- Feedback left by buyer.
Past month
Verified purchase
Very good.
7***c (560)- Feedback left by buyer.
Past month
Verified purchase
Book in pristine condition fast shipping thankyou
More to explore :
- Health, Treatments & Medicine Nonfiction Exercise Fiction & Nonfiction Books,
- The Week Magazines,
- Alternative Health Nonfiction Books,
- Men's Health Magazines,
- Big Little Books Antiquarian & Collectible Books,
- Business Week Magazines,
- Teacher Big Books,
- The Week Military Weekly Magazines,
- Nonfiction Health Paperbacks Books,
- Health Men's Health Weekly Magazines