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Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism &...

by Cooper, Robert K.; Cooper, Leslie L. | PB | VeryGood
ThriftBooks
(3967098)
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US $5.87
ApproximatelyRM 24.83
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:194076201718
Last updated on Aug 27, 2025 05:31:02 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
Yes
ISBN
9781579549800

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549802
ISBN-13
9781579549800
eBay Product ID (ePID)
56970968

Product Key Features

Book Title
Flip the Switch, Lose the Weight : Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
Number of Pages
448 Pages
Language
English
Topic
Nutrition, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Leslie L. Cooper, Robert K. Cooper, Robert Cooper
Format
Trade Paperback

Dimensions

Item Height
1.2 in
Item Weight
13 Oz
Item Length
9 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-100824
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly--and build energy as well. In Flip the Switch, Lose the Weight , Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: * provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect * allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences * provides an exclusive "Success Map" for readers to chart their progress * includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning, Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly--and build energy as well. In Flip the Switch, Lose the Weight , Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: - provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect - allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences - provides an exclusive "Success Map" for readers to chart their progress - includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning, Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly-- and build energy as well. In "Flip the Switch, Lose the Weight," Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: - provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect - allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences - provides an exclusive "Success Map" for readers to chart their progress - includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
LC Classification Number
RM222.2.C6169 2007

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