Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
The Open
US $9.00
ApproximatelyRM 37.86
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: Salinas, California, United States
Delivery:
Estimated between Sat, 4 Oct and Wed, 8 Oct to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:187611454114
All net proceeds will support Goodwill Central Coast
- Official eBay for Charity listing. Learn more
- This sale benefits a verified non-profit partner.
Item specifics
- Condition
- ISBN
- 9781611808810
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611808812
ISBN-13
9781611808810
eBay Product ID (ePID)
6050428812
Product Key Features
Book Title
Open-Focus Life : Practices to Develop Attention and Awareness for Optimal Well-Being
Number of Pages
208 Pages
Language
English
Topic
Personal Growth / General, General, Cognitive Psychology & Cognition, Self-Management / Stress Management
Publication Year
2021
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-048712
Dewey Edition
23
TitleLeading
The
Reviews
" The Open-Focus Life is a guide for the most challenging moments of our lives. It takes the basic skills from the Fehmis' previous books and offers a crucial step toward integrating the Open-Focus Method into every day. Using this approach allows us to make stress into an opportunity to transform who we are."--Richard P. Brown, MD, Associate Professor of Clinical Psychiatry Columbia University, co-author of The Healing Power of the Breath, " The Open-Focus Life is a guide for the most challenging moments of our lives. It takes the basic skills from the Fehmis' previous books and offers a crucial step toward integrating making the Open-Focus Method into every day. Using this approach allows us to make stress into an opportunity to transform who we are."--Richard P. Brown, MD, Associate Professor of Clinical Psychiatry Columbia University, co-author of The Healing Power of the Breath
Dewey Decimal
152.188
Synopsis
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method. How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life. Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life , they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.
LC Classification Number
BF319.5.B5F44 2021
Item description from the seller
Seller feedback (50,465)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- eBay automated Feedback- Feedback left by buyer.Past monthOrder delivered on time with no issues
- o***i (723)- Feedback left by buyer.Past monthVerified purchaseUsed paperback in perfect condition. Fast shipping. A+++++++++++++