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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials HC
US $18.00
ApproximatelyRM 75.93
or Best Offer
Condition:
“Hardcover is in good condition, pages are clean and unmarked, binding is solid. See photos for ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx RM 18.86) USPS Media MailTM.
Located in: Cedar Creek, Texas, United States
Delivery:
Estimated between Sat, 30 Aug and Sat, 6 Sep to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:187500243070
Item specifics
- Condition
- Very Good
- Seller Notes
- Ex Libris
- No
- Narrative Type
- Nonfiction
- ISBN
- 9781735084602
About this product
Product Identifiers
Publisher
Subject Matters
ISBN-10
1735084603
ISBN-13
9781735084602
eBay Product ID (ePID)
4050390410
Product Key Features
Book Title
Anti-Anxiety Notebook : Cognitive Behavioral Therapy and Other Essentials
Number of Pages
272 Pages
Language
English
Publication Year
2020
Topic
General, Mental Health, Self-Management / Stress Management
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
13.2 Oz
Item Length
8.2 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you'll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
Item description from the seller
Seller feedback (587)
- h***e (425)- Feedback left by buyer.Past monthVerified purchaseReally great seller. Shipping fast and efficient. Packing excellent. Very unique Bible that is clean and useful.
- n***o (502)- Feedback left by buyer.Past monthVerified purchaseShipped fast. As described. Well packaged. Got a good deal.
- g***g (1468)- Feedback left by buyer.Past monthVerified purchaseBook arrived promptly, safely packed and in promised condition.
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Seller feedback (587)
- h***e (425)- Feedback left by buyer.Past monthVerified purchaseReally great seller. Shipping fast and efficient. Packing excellent. Very unique Bible that is clean and useful.
- n***o (502)- Feedback left by buyer.Past monthVerified purchaseShipped fast. As described. Well packaged. Got a good deal.
- g***g (1468)- Feedback left by buyer.Past monthVerified purchaseBook arrived promptly, safely packed and in promised condition.