The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good
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The Core Balance Diet: 4 Weeks to Boost Your Metabolism and Lose Weight for Good
US $10.38
ApproximatelyRM 43.88
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A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Dallas, Texas, United States
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Estimated between Mon, 11 Aug and Fri, 15 Aug to 94104
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eBay item number:187448666646
Item specifics
- Condition
- ISBN
- 9781401922016
About this product
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401922015
ISBN-13
9781401922016
eBay Product ID (ePID)
69715759
Product Key Features
Book Title
Core Balance Diet : 4 Weeks to Boost Your Metabolism and Lose Weight for Good
Number of Pages
432 Pages
Language
English
Publication Year
2009
Topic
Women's Health, General, Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.4 in
Item Weight
29.3 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-050383
TitleLeading
The
Dewey Edition
22
Reviews
"If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself. Learn from a woman who has dedicated her life to providing the kind of holistic care women need to get to the root of why they can't create the balanced, healthy body they long for. The Core Balance Diet takes you through the process Marcelle has used with hundreds of patients-a process that works. I highly recommend it!" Cheryl Richardson, author of The Art of Extreme Self Care, The Unmistakable Touch of Grace, Life Makeovers, and Take Time for Your Life, " The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality." Christiane Northrup, M.D., author of The Secret Pleasures of Menopause , The Wisdom of Menopause , Women's Bodies, Women's Wisdom , and Mother-Daughter Wisdom, "The Core Balance Dietis full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality." Christiane Northrup, M.D.,author ofThe Secret Pleasures of Menopause,The Wisdom of Menopause,Women's Bodies, Women's Wisdom, andMother-Daughter Wisdom, "In The Core Balance Diet , Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available!" Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children, "In The Core Balance Diet , Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available!" - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children, "If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself. Learn from a woman who has dedicated her life to providing the kind of holistic care women need to get to the root of why they can't create the balanced, healthy body they long for. The Core Balance Diet takes you through the process Marcelle has used with hundreds of patients--a process that works. I highly recommend it!" - Cheryl Richardson, author of The Art of Extreme Self Care, The Unmistakable Touch of Grace, Life Makeovers, and Take Time for Your Life, " Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant--it gives women all the tools they need to change their lives forever." - Frank Lipman, M.D. , author of Spent and Total Renewal, " Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant - it gives women all the tools they need to change their lives forever." - Frank Lipman, M.D. , author of Spent and Total Renewal, " Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant--it gives women all the tools they need to change their lives forever." - Frank Lipman, M.D. , author of Spent and Total Renewal, "In The Core Balance Diet , Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available!" - Liz Lipski, Ph.D., CCN, CHN, Director of Doctoral Studies, Hawthorn University and author of Digestive Wellness and Digestive Wellness for Children , "If you're tired of the same old diet books that promise transformation and give you disappointment, then do something new and nourishing for yourself. Learn from a woman who has dedicated her life to providing the kind of holistic care women need to get to the root of why they can't create the balanced, healthy body they long for.The Core Balance Diettakes you through the process Marcelle has used with hundreds of patients-a process that works. I highly recommend it!" Cheryl Richardson,author ofThe Art of Extreme Self Care, The Unmistakable Touch of Grace, Life Makeovers,andTake Time for Your Life, " Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant-it gives women all the tools they need to change their lives forever." Frank Lipman, M.D. , author of Spent and Total Renewal, "InThe Core Balance Diet,Marcelle Pick has created a sensible program for women to finally reach and maintain their optimal weight. She takes a holistic look at our lives and lifestyle to get us the best results. Ultimately, what's best for our weight is best for our overall well-being. This book will be a boon to many. I'm thrilled that it's available!" Liz Lipski, Ph.D., CCN, CHN,Director of Doctoral Studies, Hawthorn University and author ofDigestive WellnessandDigestive Wellness for Children , "Marcelle Pickis on the forefront of a revolution in women's health and weight loss.The Core Balance Dietis brilliant-it gives women all the tools they need to change their lives forever." Frank Lipman, M.D., author ofSpentandTotal Renewal, " Marcelle Pick is on the forefront of a revolution in women's health and weight loss. The Core Balance Diet is brilliant - it gives women all the tools they need to change their lives forever." Frank Lipman, M.D. , author of Spent and Total Renewal, " The Core Balance Diet is full of practical and accurate information that can help women regain metabolic balance so they can lose weight and gain vitality." - Christiane Northrup, M.D., author of The Secret Pleasures of Menopause , The Wisdom of Menopause , Women's Bodies, Women's Wisdom , and Mother-Daughter Wisdom
Dewey Decimal
613.2/5
Synopsis
Is your weight gain making you miserable? Have you noticed that you''re packing on pounds in unpleasant new places? Or is the scale--and the way you feel about yourself-- just stuck, no matter how much you diet and exercise? If you''ve struggled without success to lose weight and keep it off, there''s always a reason, and--surprise!--it probably has little to do with how hard you''re trying or how many calories you''re counting. Now a pioneering practitioner of women''s health care shows why willpower doesn''t work in the long run and, finally, gives you a solution that does. Marcelle Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--draws upon decades of experience, her patients'' and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connections--between organs and systems, hormones and other biochemicals--that keep your physiology in balance and your metabolism functioning well. Because when it isn''t, your body reacts by packing on protection in the form of pounds that won''t budge, an excess that can be so harmful and intractable that Pick has named it "toxic weight." Bringing your body back into Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good. The Core Balance Diet is a breakthrough plan designed to restore your body''s equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you''ll eat-- often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you''ll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. By picking up this book, you''re about to toss out the old way of thinking about yourself and your weight. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you''ll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life., Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant new places? Or is the scale--and the way you feel about yourself-- just stuck, no matter how much you diet and exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise --it probably has little to do with how hard you're trying or how many calories you're counting. Now a pioneering practitioner of women's health care shows why willpower doesn't work in the long run and, finally, gives you a solution that does. Marcelle Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--draws upon decades of experience, her patients' and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connections--between organs and systems, hormones and other biochemicals--that keep your physiology in balance and your metabolism functioning well. Because when it isn't, your body reacts by packing on protection in the form of pounds that won't budge, an excess that can be so harmful and intractable that Pick has named it "toxic weight." Bringing your body back into Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good. The Core Balance Diet is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you'll eat-- often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you'll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness. By picking up this book, you're about to toss out the old way of thinking about yourself and your weight. The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.
LC Classification Number
RM222.2.P496 2009
Item description from the seller
Seller feedback (13,476)
- t***t (84)- Feedback left by buyer.Past monthVerified purchaseArrived early and as described! Many thanks!
- e***n (572)- Feedback left by buyer.Past monthVerified purchaseGreat condition, great price, great shipping, great quality, beautiful book! Such clear instructions for her piecing method!
- o***o (941)- Feedback left by buyer.Past monthVerified purchaseExcellent
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Seller feedback (13,476)
- t***t (84)- Feedback left by buyer.Past monthVerified purchaseArrived early and as described! Many thanks!
- e***n (572)- Feedback left by buyer.Past monthVerified purchaseGreat condition, great price, great shipping, great quality, beautiful book! Such clear instructions for her piecing method!
- o***o (941)- Feedback left by buyer.Past monthVerified purchaseExcellent