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Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life
US $7.28
ApproximatelyRM 30.97
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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US $3.99 (approx RM 16.97) Economy Shipping.
Located in: Somers, Connecticut, United States
Delivery:
Estimated between Wed, 25 Jun and Mon, 30 Jun to 94104
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eBay item number:187354890512
Item specifics
- Condition
- Release Year
- 2023
- ISBN
- 9780738773827
About this product
Product Identifiers
Publisher
Llewellyn Publications
ISBN-10
0738773824
ISBN-13
9780738773827
eBay Product ID (ePID)
14058361518
Product Key Features
Book Title
Yoga Wise : 365 Days of Yoga-Inspired Teachings to Transform Your Life
Number of Pages
424 Pages
Language
English
Publication Year
2023
Topic
Meditations, General, Yoga
Genre
Religion, Philosophy, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
15.2 Oz
Item Length
7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-058749
Dewey Edition
23
Reviews
"This book is a privilege to read, to contemplate, and to own. It delivers on the promise that all authors should fulfill for their readers: it educates, inspires, and informs. Chanson's work broadens the reader's mindset and reaches into the heart, facilitating change. The effect on the individual is personal growth. The impact on society is hope."--Julie Ryan McGue, author of the award-winning memoir Twice a Daughter: A Search for Identity, Family, and Belonging "Seasoned with personal experience, directed practices, and ancient teachings, this is a book of transformation in daily doses that is begging to be read, reflected on, and taken to heart. The end of 365 days will find the reader with a heart more open, a will more disciplined, and surprised by the potency of small consistent effort."--Deborah Adele, author of The Yamas & Niyamas: Exploring Yoga's Ethical Practice
Dewey Decimal
181.45
Table Of Content
Contents Disclaimer xv Introduction 1 Practice 1: Cleansing (Saucha) 7 Practice 2: The Body 39 Practice 3: The Practice 71 Practice 4: Breath (Pranayama) 103 Practice 5: Presence (Pratyahara) 135 Practice 6: Rewriting Stories (Samskara) 167 Practice 7: Ungrasping (Aparigraha) 199 Practice 8: Surrender (Ishvara Pranidhana) 231 Practice 9: Walking through the Fire (Tapas) 259 Practice 10: Truth (Satya) 291 Practice 11: Unconditional Love 323 Practice 12: Transformation (Dharma) 355 Conclusion 389 Acknowledgments 391 Recommended Reading 393 Glossary of Sanskrit Terms 395 Bibliography 399
Synopsis
Winner: 2024 Silver Nautilus Book Award in Body-Mind-Spirit Practices/Daily Wisdom Category Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within., Free yourself from the past, embrace unconditional love for yourself and others, and live as your authentic Self with this book's yoga teachings.
LC Classification Number
B132.Y6C553 2023
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Seller feedback (6,979)
- 2***c (1)- Feedback left by buyer.Past monthVerified purchaseItem arrived in condition as listed
- o***k (736)- Feedback left by buyer.Past monthVerified purchaseGreat, fast service!
- s***l (501)- Feedback left by buyer.Past monthVerified purchaseA+++