Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for ...
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for ...
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A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Denver, Colorado, United States
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eBay item number:187180434628
Item specifics
- Condition
- Release Year
- 2016
- ISBN
- 9781623157807
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623157803
ISBN-13
9781623157807
eBay Product ID (ePID)
221609595
Product Key Features
Book Title
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
Number of Pages
236 Pages
Language
English
Publication Year
2016
Topic
Mood Disorders / Depression, Movements / Cognitive Behavioral Therapy (Cbt), General, Cognitive Psychology & Cognition
Genre
Self-Help, Psychology
Book Series
Retrain Your Brain with Cbt Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
27.1 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide clearly and systematically outlines the principles of CBT and personal application. This book is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. This is the newest addition to the self-help library at The Anxiety Treatment Center of Sacramento."--Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento, "So many workbooks for anxiety and mood disorders are either scientifically grounded or accessible, but not both. Dr. Gillihan manages to accomplish both in a book that is action oriented and draws from a broad range of empirically supported methods. Application of effective treatments is one of the greatest obstacles facing the field of mental health, and this workbook is a significant step in the right direction. I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. "--Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin, "Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to Manage Depression and Anxiety is a focused and goal-oriented tool for those who are affected by depression and/or anxiety. Dr. Gillihan introduces the reader to a multitude of evidence-based cognitive behavioral strategies in a well-structured program. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. " --Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Wilmington, Delaware); co-author of Loving Someone with OCD, "I really enjoyed the approach this book takes. A lot of the material proved to be an eye opener for me."--Claude F., "This book is it, for me, this was the one I read cover to cover and actually followed through with the activities...I can't say enough about it, and highly recommend this book."--Leanne, "Approachable and comprehensive. Driven by illustrative cases and useful exercises with clear, concise summaries of the underlying theory and supporting evidence. A must-read for anyone seeking life improvement through reduced depression and anxiety. " --Ben Hunter, MD "Dr. Gillihan has provided an easy-to-follow roadmap for the millions who struggle with depression and anxiety. Grounded in relatable and realistic examples, Dr. Gillihan helps the reader become aware of how identifying one's own values and passions can help them achieve their personal goals and desires. I particularly liked the section called "Breaking Negative Thought Patterns" which teaches how recognize when our thoughts are doing us a disservice, and making us overly worried or fearful. The short exercises he provides allow the reader to examine the fact that our thoughts often don't accurately reflect reality. " --Mitchell Greene, PhD, Clinical and Sport Psychologist, Haverford, PA "Whether used as a standalone program for people who want or need to try a program of self-help, or to reinforce cognitive behavioral therapy sessions with a therapist, Cognitive Behavioral Therapy in 7 Weeks is an accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives. It breaks down proven strategies for depression and anxiety into simple steps that can be taken to address a variety of different challenges. By the end, the reader will have a set of tools to identify and challenge unhelpful thinking patterns, change behaviors that are keeping them depressed or anxious, set and achieve goals, and increase activities that they enjoy and value. " --Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences "Without diluting the science and power of CBT, Dr. Gillihan guides you through a clear, gentle and deeply rewarding journey that can help you live more freely and fully. Whether you face depression or anxiety, Cognitive Behavioral Therapy in 7 Weeks will empower you to harness your strengths and overcome negative thoughts. Like a great coach, Dr. Gillihan helps you to identify what you do well, where you are struggling and then walks alongside you as you practice ways of living without doubt, worry and sadness. The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life." --Matthew O. Hurford, MD, Vice President of Medical Affairs, Community Care Behavioral Health Organization, Pittsburgh, PA "Seth Gillihan's plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients. His ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide." --Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania, "Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of cognitive behavioral therapy. In just 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles. Relatable examples and easy-to-follow exercises walk the reader step-by-step through strategies to more effectively manage emotional difficulties that can interfere with life. This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist. "--Marla W. Deibler, PsyD, Licensed Clinical Psychologist and Founder and Executive Director of The Center for Emotional Health of Greater Philadelphia, "Dr. Seth Gillihan has crafted an engaging, self-directed treatment guide based on the research-proven fundamentals of cognitive behavioral therapy. In just 7 weeks, readers can learn essential skills to conquering a wide-range of anxiety and mood struggles. Relatable examples and easy-to-follow exercises walk the reader step-by-step through strategies to more effectively manage emotional difficulties that can interfere with life. This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist. " --Marla W. Deibler, PsyD, Licensed Clinical Psychologist and Founder and Executive Director of The Center for Emotional Health of Greater Philadelphia, "Dr. Gillihan's down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes CBT in 7 Weeks a winner, and I highly recommend this book. The exercises are broken down into small steps and the reader is encouraged to revisit each chapter as necessary. This is a stress-free, user-friendly workbook to help people manage anxiety and depression." --Janet Singer, author of Overcoming OCD: A Journey to Recovery, "As a cognitive behavioral therapist, I have struggled to find a resource that clearly explains how to apply the method of CBT. Dr. Gillihan has filled this niche with this beautifully written, highly informative, and approachable book. His voice is relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. " --Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia, "So many workbooks for anxiety and mood disorders are either scientifically grounded or accessible, but not both. Dr. Gillihan manages to accomplish both in a book that is action oriented and draws from a broad range of empirically supported methods. Application of effective treatments is one of the greatest obstacles facing the field of mental health, and this workbook is a significant step in the right direction. I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice. " --Mark B. Powers, PhD, Director, Trauma and Resilience Program, Department of Psychology, University of Texas at Austin, "As a cognitive behavioral therapist, I have struggled to find a resource that clearly explains how to apply the method of CBT. Dr. Gillihan has filled this niche with this beautifully written, highly informative, and approachable book. His voice is relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients. "--Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia, "I really enjoyed the approach this book takes. A lot of the material proved to be an eye opener for me." --Claude F., "If you are struggling with depression and anxiety, this manual is unequivocally a must have. This easy to follow guide clearly and systematically outlines the principles of CBT and personal application. This book is masterfully written with relatable examples, allowing the reader to connect and feel understood, offering hope for those who are looking to regain control over their life. This is the newest addition to the self-help library at The Anxiety Treatment Center of Sacramento." --Robin Zasio, Psy.D., LCSW, The Anxiety Treatment Center of Sacramento, "This book is it, for me, this was the one I read cover to cover and actually followed through with the activities...I can't say enough about it, and highly recommend this book." --Leanne, "Cognitive Behavioral Therapy in 7 Weeks: Retrain Your Brain to Manage Depression and Anxiety is a focused and goal-oriented tool for those who are affected by depression and/or anxiety. Dr. Gillihan introduces the reader to a multitude of evidence-based cognitive behavioral strategies in a well-structured program. The "one chapter per week" workbook approach encourages active participation, self-reflection, and skill building over the course of the 7-week journey. Dr. Gillihan's compassionate understanding of the human experience, especially of those walking through seasons of depression and anxiety, is evident throughout. "--Kathleen M. Rupertus, PsyD, Founder/Director of The Anxiety and OCD Treatment Center (Wilmington, Delaware); co-author of Loving Someone with OCD, "Dr. Gillihan's down-to-earth writing style, coupled with his use of concrete examples from his personal and professional life, makes CBT in 7 Weeks a winner, and I highly recommend this book. The exercises are broken down into small steps and the reader is encouraged to revisit each chapter as necessary. This is a stress-free, user-friendly workbook to help people manage anxiety and depression."--Janet Singer, author of Overcoming OCD: A Journey to Recovery, "Approachable and comprehensive. Driven by illustrative cases and useful exercises with clear, concise summaries of the underlying theory and supporting evidence. A must-read for anyone seeking life improvement through reduced depression and anxiety. "--Ben Hunter, MD "Dr. Gillihan has provided an easy-to-follow roadmap for the millions who struggle with depression and anxiety. Grounded in relatable and realistic examples, Dr. Gillihan helps the reader become aware of how identifying one's own values and passions can help them achieve their personal goals and desires. I particularly liked the section called "Breaking Negative Thought Patterns" which teaches how recognize when our thoughts are doing us a disservice, and making us overly worried or fearful. The short exercises he provides allow the reader to examine the fact that our thoughts often don't accurately reflect reality. "--Mitchell Greene, PhD, Clinical and Sport Psychologist, Haverford, PA "Whether used as a standalone program for people who want or need to try a program of self-help, or to reinforce cognitive behavioral therapy sessions with a therapist, Cognitive Behavioral Therapy in 7 Weeks is an accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives. It breaks down proven strategies for depression and anxiety into simple steps that can be taken to address a variety of different challenges. By the end, the reader will have a set of tools to identify and challenge unhelpful thinking patterns, change behaviors that are keeping them depressed or anxious, set and achieve goals, and increase activities that they enjoy and value. "--Shannon Wiltsey Stirman, PhD, Assistant Professor, Stanford University Department of Psychiatry and Behavioral Sciences "Without diluting the science and power of CBT, Dr. Gillihan guides you through a clear, gentle and deeply rewarding journey that can help you live more freely and fully. Whether you face depression or anxiety, Cognitive Behavioral Therapy in 7 Weeks will empower you to harness your strengths and overcome negative thoughts. Like a great coach, Dr. Gillihan helps you to identify what you do well, where you are struggling and then walks alongside you as you practice ways of living without doubt, worry and sadness. The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life."--Matthew O. Hurford, MD, Vice President of Medical Affairs, Community Care Behavioral Health Organization, Pittsburgh, PA "Seth Gillihan's plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients. His ability to connect with people who struggle with anxiety or depression is unmatched in my experience, so it is gratifying to see that he will be connecting with thousands of people, one at a time, through this thoroughly engaging, practical guide."--Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and Professor of Psychology, University of Pennsylvania
Dewey Decimal
616.891425
Synopsis
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. Benefits of the Retrain Your Brain workbook: IDENTIFY & CHANGE NEGATIVE THOUGHT PATTERNS: Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. WEEKLY ACTIVITIES: The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers. GREAT FOR BOTH SPORADIC & CONSTANT ANXIETY: Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. Great for adults, kids, and teens. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today with help from Retrain Your Brain ., Manage anxiety and depression in less than two months -- your CBT wookbook Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioral therapy (CBT)--an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioral therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks includes: A Complete Guide to CBT--Learn what cognitive behavioral therapy is, how it can help you, and how to apply it to your life in just a few weeks. Practical Lessons--Simple, directed writing exercises make it easy to apply cognitive behavioral therapy to your life. True Relief--Discover how cognitive behavioral therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks ., The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns-Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks-Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety-Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are-Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
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Seller feedback (478,314)
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All items (478,314)
- u***1 (432)- Feedback left by buyer.Past monthVerified purchaseBook arrived in great shape. Thanks
- m***r (334)- Feedback left by buyer.Past monthVerified purchaseThanks!
- m***r (334)- Feedback left by buyer.Past monthVerified purchaseThanks!