Audio The Practice of Pure Awareness: Somatic Meditation for Touching Infinity

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Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing. Item is in ...
ISBN
9781622037162
Category

About this product

Product Information

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the "head space" and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself. Nine Step-by-Step Sessions of Somatic Meditation Training How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal. Through Yin Breathing, Earth Descent, 12-Fold Lower Belly Breathing, and more, we journey through the channels of the subtle body, releasing old traumas and stuck energy. "Through these meditations," says Reggie, "our true selves begin to flower. We discover that, in essence, we are a river, a torrent, of love." The Practice of Pure Awareness invites us into embodied awakening--a fuller and richer experience than the more arid or "above-the-neck" states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1622037162
ISBN-13
9781622037162
eBay Product ID (ePID)
219342913

Product Key Features

Book Title
Practice of Pure Awareness : Somatic Meditation for Touching Infinity
Topic
Buddhism / General (See Also Philosophy / Buddhist)
Publication Year
2015
Language
English
Genre
Religion
Author
Reginald A. Ray
Format
Compact Disc

Dimensions

Item Height
1in
Item Length
7.4in
Item Width
6.7in
Item Weight
0.4 Oz

Additional Product Features

Intended Audience
Trade
Number of Volumes
9 Vols.
Edition Description
Unabridged Edition

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