Waterlogged : The Serious Problem of Overhydration in Endurance Sports by...

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eBay item number:177596993843

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781450424974
Category

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
145042497X
ISBN-13
9781450424974
eBay Product ID (ePID)
7038374455

Product Key Features

Book Title
Waterlogged : the Serious Problem of Overhydration in Endurance Sports
Number of Pages
448 Pages
Language
English
Topic
General, Sociology of Sports, Substance Abuse & Addictions / Alcohol
Publication Year
2012
Illustrator
Yes
Genre
Sports & Recreation, Self-Help
Author
Timothy Noakes
Format
Trade Paperback

Dimensions

Item Weight
32.9 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-052800
Reviews
"For sport science devotees at all levels, and those who love to just go for a run, Dr. Noakes' book is the ultimate combination of scientific rigor and practical advice. A must on every athlete's bookshelf." Karim Khan-- Editor of British Journal of Sports Medicine "Finally, an unbiased look at fluid replacement: the real science behind thirst, fluid balance, and thermoregulation during exercise! Waterlogged is a must-read for athletes, coaches, parents, and sports medicine professionals." Sandra Fowkes Godek, PhD, ATC-- HEAT Institute Director West Chester University
Table Of Content
Chapter 1. Perspectives on Human Physiology and Hydration Chapter 2. Thirst as a Signal for Fluid Intake Chapter 3. Water's Role in Thermoregulation Chapter 4. Salt Balance in the Body Chapter 5. Emergence of the Sports Drink Industry Chapter 6. The Shaky Science of Hydration Chapter 7. Early Drinking Guidelines Chapter 8. Discovery of Exercise-Associated Hyponatremia Chapter 9. The Biology of EAH Chapter 10. EAH and EAHE on a Global Scale Chapter 11. Guidelines for Fluid Intake
Synopsis
Tim Noakes, medical doctor, exercise physiologist, and internationally recognized expert on human performance, debunks current hydration beliefs. Waterlogged outlines practices that endurance athletes should follow, variables they should consider, and guidelines they should use to maintain proper fluid balance in sport training and performance., "Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body's need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes' extensive and since-confirmed studies. In Waterlogged , Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts--and the prevention of any more needless fatalities.
LC Classification Number
RC1220.E53N63 2012

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