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Push Pull Swing Men’s Health Myatt Murphy Dumbbell Kettleball Sandbag Program PB
US $19.96
ApproximatelyRM 84.69
or Best Offer
Condition:
“Good condition with minimal wear, please use pictures for reference”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
US $5.97 (approx RM 25.33) USPS Media MailTM.
Located in: Phoenix, Arizona, United States
Delivery:
Estimated between Wed, 23 Jul and Sat, 26 Jul to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:176996864667
Item specifics
- Condition
- Good
- Seller Notes
- “Good condition with minimal wear, please use pictures for reference”
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Picture Book
- Unit Type
- Unit
- Era
- 2010s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- Unit Quantity
- 1
- ISBN
- 9781623363970
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
Item description from the seller
Seller feedback (1,662)
- a***e (632)- Feedback left by buyer.Past monthVerified purchaseVery nice well worth it. Thanks.
- s***s (771)- Feedback left by buyer.Past monthVerified purchaseThanks! Perfect for what I needed! Nice quality, condition, value and appearance. 😁 - Josh’s FishRoom
- m***a (606)- Feedback left by buyer.Past monthVerified purchaseNice wheelReply from: rods_shelf- Feedback replied by seller rods_shelf.- Feedback replied by seller rods_shelf.Looks great! Thank you for your business!
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Seller feedback (1,662)
- a***e (632)- Feedback left by buyer.Past monthVerified purchaseVery nice well worth it. Thanks.
- s***s (771)- Feedback left by buyer.Past monthVerified purchaseThanks! Perfect for what I needed! Nice quality, condition, value and appearance. 😁 - Josh’s FishRoom
- m***a (606)- Feedback left by buyer.Past monthVerified purchaseNice wheelReply from: rods_shelf- Feedback replied by seller rods_shelf.- Feedback replied by seller rods_shelf.Looks great! Thank you for your business!