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Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing
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Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing
US $5.75US $5.75
Jul 28, 22:44Jul 28, 22:44
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Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing

greatlakessportsandmemorabilia
(129)
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US $5.75
ApproximatelyRM 24.35
Condition:
Like New
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    Shipping:
    US $5.22 (approx RM 22.10) USPS Media MailTM.
    Located in: Fair Haven, Michigan, United States
    Delivery:
    Estimated between Fri, 15 Aug and Wed, 20 Aug to 94104
    Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the shipping service selected, the seller's shipping history, and other factors. Delivery times may vary, especially during peak periods.
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    No returns accepted.
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    eBay item number:176899709969
    Last updated on Mar 11, 2025 04:28:46 MYTView all revisionsView all revisions

    Item specifics

    Condition
    Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
    ISBN
    9781735728506

    About this product

    Product Identifiers

    Publisher
    Saltwrap
    ISBN-10
    1735728500
    ISBN-13
    9781735728506
    eBay Product ID (ePID)
    8057282642

    Product Key Features

    Book Title
    Built from Broken : A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
    Number of Pages
    348 Pages
    Language
    English
    Topic
    Pain Management, Physical Impairments
    Publication Year
    2021
    Genre
    Health & Fitness
    Author
    Scott H. Hogan
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.7 in
    Item Weight
    28.5 Oz
    Item Length
    11 in
    Item Width
    8.5 in

    Additional Product Features

    Intended Audience
    Trade
    Synopsis
    Heal painful joints, prevent injuries, and rebuild your body from the ground up. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as "part of getting older." But it doesn't have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You'll learn: The 5 primary causes of joint pain. How to prevent the "Big 3" injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery strategies that improve healing time and tissue repair quality. Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: The ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age). Illustrated corrective exercise instructions (with several home workout options). How to strengthen joints with cutting-edge connective tissue training techniques. A step-by-step training program complete with workout routines. If you are living with joint pain and dysfunction... Toughing it out... training through it... or ignoring it... You are actively participating in the deterioration of your joints The scaffolding of your body is crumbling. And it only worsens with time. Unless you intervene You need a new plan, and you need to take action now. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps. Read the book. Follow the action steps inside to resolve your pain. Implement the 4-week corrective training program outlined in the book. Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential. This process can start for you right now. All you have to do is click the "buy" button and order your copy of Built from Broken.

    Item description from the seller

    About this seller

    greatlakessportsandmemorabilia

    97.6% positive feedback•211 items sold

    Joined Nov 2003
    Usually responds within 24 hours
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    Detailed Seller Ratings

    Average for the last 12 months
    Accurate description
    4.9
    Reasonable shipping cost
    4.8
    Shipping speed
    5.0
    Communication
    5.0

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