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New The Office Workout: 75 Exercises to do at Your Desk by Kent Burden
US $6.99
ApproximatelyRM 29.55
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Pickup:
Free local pickup from Harlingen, Texas, United States.
Shipping:
US $2.50 (approx RM 10.57) USPS Media MailTM.
Located in: Harlingen, Texas, United States
Delivery:
Estimated between Wed, 27 Aug and Tue, 2 Sep to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:175336785813
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Artist
- Burden, Kent
- Brand
- N/A
- Date of Publication
- 20140615
- Type
- Paperback / softback
- EAN
- 9781500211134
- ISBN
- 9781500211134
- Publication Name
- N/A
- Release Title
- The Office Workout: 75 Exercises to do at Your Desk
- Colour
- N/A
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1500211133
ISBN-13
9781500211134
eBay Product ID (ePID)
202732095
Product Key Features
Book Title
Office Workout: 75 Exercises to Do at Your Desk
Number of Pages
180 Pages
Language
English
Topic
Healthy Living
Publication Year
2014
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
11.7 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that... * A 1-5 minute workout break each hour makes you more productive * Short burst strength training improves blood flow to the brain * Raising your heart rate even for a minute or two improves mental focus and creativity * You burn 60 more calories each hour by standing than by sitting * Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... * Lose weight * Increase bone mass * Burn more calories all day long * Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer * Reduce back pain and strengthen your back * Feel better and more energized all day long, Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat Sample this simple workout to look better, feel better and even work better-and it won't interfere with doing your job With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour Did you know that... -A 1-5 minute workout break each hour makes you more productive -Short burst strength training improves blood flow to the brain -Raising your heart rate even for a minute or two improves mental focus and creativity -You burn 60 more calories each hour by standing than by sitting -Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you... -Lose weight -Increase bone mass -Burn more calories all day long -Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer -Reduce back pain and strengthen your back -Feel better and more energized all day long
Item description from the seller
Seller feedback (436)
- 1***1 (2)- Feedback left by buyer.Past monthVerified purchaseItem as described, very fast shipping.
- e***5 (416)- Feedback left by buyer.Past 6 monthsVerified purchaseBetter than picture--look new. Great value for price.
- c***e (3033)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat ++++++++++++
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Seller feedback (436)
- 1***1 (2)- Feedback left by buyer.Past monthVerified purchaseItem as described, very fast shipping.
- e***5 (416)- Feedback left by buyer.Past 6 monthsVerified purchaseBetter than picture--look new. Great value for price.
- c***e (3033)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat ++++++++++++