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30-Day Revitalization Plan : Total Rejuvenation for Body and Mind (2005, Paperba

The Perfumed River
(2842)
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US $1.50
ApproximatelyRM 6.34
Condition:
Like New
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Located in: Munds Park, Arizona, United States
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Estimated between Wed, 27 Aug and Fri, 29 Aug to 94104
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eBay item number:167700531806

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Subject
Health & Fitness
ISBN
9781402713316

About this product

Product Identifiers

Publisher
Sterling Publishing Co., Inc.
ISBN-10
1402713312
ISBN-13
9781402713316
eBay Product ID (ePID)
31000125

Product Key Features

Book Title
30-Day Revitalization Plan : Total Rejuvenation for Body and Mind
Number of Pages
384 Pages
Language
English
Topic
Body Cleansing & Detoxification, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2005
Illustrator
Yes
Genre
Health & Fitness
Author
Miriam E. Atkins
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-046439
Dewey Edition
22
Dewey Decimal
613.7
Synopsis
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
LC Classification Number
RA776.75.A13 2005

Item description from the seller

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The Perfumed River

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