Power of 10 The Once a Week Slow Motion Fitness Revolution Hardcover 1st Edition

aamazingstuff2have
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Condition:
Like New
“No Rips No Writing Some minor shelf wear to dust jacket Please view all photos”
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Located in: Cornersville, Tennessee, United States
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eBay item number:166245867878
Last updated on Nov 19, 2025 20:57:57 MYTView all revisionsView all revisions

Item specifics

Condition
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“No Rips No Writing Some minor shelf wear to dust jacket Please view all photos”
Country of Origin
United States
Book Series
Workout
Original Language
English
Vintage
No
Personalize
No
Unit Type
Unit
Personalized
No
Features
1st Edition, Illustrated
Unit Quantity
1
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Inscribed
No
Intended Audience
Young Adults, Adults
Edition
First Edition
California Prop 65 Warning
0
Type
Manual
Literary Movement
Naturalism, Realism
Era
2000s
ISBN
9780060008888
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060008881
ISBN-13
9780060008888
eBay Product ID (ePID)
2395443

Product Key Features

Book Title
Power of 10 : the Once-A-Week Slow Motion Fitness Revolution
Number of Pages
224 Pages
Language
English
Topic
Exercise, General
Publication Year
2002
Illustrator
Yes
Genre
Health & Fitness
Author
Bill Schley, Adam Zickerman
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
24.2 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Reviews
This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. Adam's program works.
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
The Once-A-Week Slow Motion Fitness Revolution. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20-minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.
LC Classification Number
RA781.6

Item description from the seller

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aamazingstuff2have

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AAMazingstuff2have the AAM stands for Angie, Andrea, & Meghan. Mother & Daughters working together to provide you with exciting items that you need or maybe collect. If you do not see it here, please ...
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