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Changing for Good: Six Stages how to free your self from bad habits program Book

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  • (68)
US $12.99
ApproximatelyRM 53.66
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Condition:
Good
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US $11.06 (approx RM 45.69) USPS Priority Mail®.
Located in: East Providence, Rhode Island, United States
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eBay item number:164381764122
Last updated on Apr 23, 2023 23:09:41 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780688112639
Publication Year
1994
Format
Hardcover
Language
English
Book Title
Changing for Good
Illustrator
Yes
Author
James O. Prochaska, John Norcross, Carlo C. Diclemente
Publisher
HarperCollins
Genre
Psychology
Topic
General, Movements / Behaviorism
Item Weight
24.1 Oz
Number of Pages
304 Pages

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
0688112633
ISBN-13
9780688112639
eBay Product ID (ePID)
1276660

Product Key Features

Book Title
Changing for Good
Number of Pages
304 Pages
Language
English
Publication Year
1994
Topic
General, Movements / Behaviorism
Illustrator
Yes
Genre
Psychology
Author
James O. Prochaska, John Norcross, Carlo C. Diclemente
Format
Hardcover

Dimensions

Item Weight
24.1 Oz

Additional Product Features

Intended Audience
Trade
LCCN
93-044897
Dewey Edition
20
Dewey Decimal
158/.1
Synopsis
The psychologists who've made headlines with their dramatic new approach to changing self-destructive behavior now show how everyone can use their method to overcome smoking, overeating, drug abuse, and other addictions. Step-by-step, the authors lead readers through the process of stage matching to ensure successful self-change. 10 illustrations., How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery? To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you're in, you can: create a climate where positive change can occur maintain motivation turn setbacks into progress make your new beneficial habits a permanent part of your life This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life. THE NATIONAL CANCER INSTITUTE HAS FOUND THIS PROGRAM MORE THAN TWICE AS EFFECTIVE AS STANDARD PROGRAMS IN HELPING SMOKERS QUIT FOR 18 MONTHS.
LC Classification Number
BF637.B4P65 1994

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