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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael
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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael
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The Fast Diet: Revised and Updated: Lose weight, stay... - Mosley, Dr Michael

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GBP 3.67
ApproximatelyRM 20.87
Condition:
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    Shipping:
    GBP 19.00 (approx RM 108.06) Standard Int'l Postage.
    Located in: Rossendale, United Kingdom
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    Estimated between Fri, 22 Aug and Wed, 3 Sep to 94104
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    eBay item number:157214244301
    Last updated on Aug 04, 2025 09:58:26 MYTView all revisionsView all revisions

    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    Genre
    Diets & dieting
    ISBN
    9781780722375

    About this product

    Product Information

    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days. Whether you're a committed faster or a new recruit to the Fast Diet, this revised edition is a must.

    Product Identifiers

    Publisher
    Short Books LTD
    ISBN-13
    9781780722375
    eBay Product ID (ePID)
    209338291

    Product Key Features

    Book Title
    The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer
    Number of Pages
    256 Pages
    Language
    English
    Era
    2010s
    Publication Year
    2014
    Topic
    Health
    Author
    Michael Mosley, Mimi Spencer
    Format
    Paperback

    Dimensions

    Item Height
    196 mm
    Item Weight
    195 g
    Item Width
    128 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr Michael Mosley, Mimi Spencer
    City
    London

    Item description from the seller

    Seller business information

    VAT number: GB 901578627
    About this seller

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    Detailed Seller Ratings

    Average for the last 12 months
    Accurate description
    4.9
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    5.0
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