The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Contro
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Contro
US $5.35
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Item specifics
- Condition
- Book Title
- The Pain Management Workbook: Powerful CBT and Mindfulness Skill
- ISBN
- 9781684036448
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684036445
ISBN-13
9781684036448
eBay Product ID (ePID)
20038453754
Product Key Features
Number of Pages
240 Pages
Publication Name
Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Language
English
Publication Year
2020
Subject
Mindfulness & Meditation, Pathology, Movements / Cognitive Behavioral Therapy (Cbt), Pain Management
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-019883
Reviews
" The Pain Management Workbook is an unmatched resource for pain sufferers. This brilliantly lucid book is written in an easily comprehensible, conversational style that is unlike any other, and fills a huge void in the understanding of pain. Rachel Zoffness's book will become a standard text offering millions of pain sufferers the tools to manage their pain." --Jack Stern, MD, PhD , professor of neurosurgery at New York Medical College; author of Ending Back Pain ; editorial review board member of Spine and The Spine Journal ; and past president of the board of governors at Albert Einstein College of Medicine, "This book challenges the reader to take a science-based, potentially transformative journey toward recovery from chronic pain, surely one of the most burdensome health problems we face. Rachel Zoffness has captured that precious sweet spot where scientific discovery, clinical expertise, compassion, and respect overlap. If you are ready for a journey that may well change your life, then pack this book." --Lorimer Moseley, DSc, PhD, FAAHMS, HonFFPMANZFA, HonMAPA , professor of clinical neuroscience, and director of IIMPACT in Health at the University of South Australia; and CEO of Pain Revolution, "Rachel Zoffness skillfully unravels the complexities underlying chronic pain, and presents the reader with an approachable way of conceptualizing the condition. She provides a clear, scientifically based pathway to break free from its firm grip and reclaim quality of life. This empowering book is an excellent resource for anyone in pain, or for people wanting to help those living with painful conditions." --Ravi Prasad, PhD , clinical professor and director of behavioral health in the department of anesthesiology and pain medicine at the University of California, Davis School of Medicine, "Rachel Zoffness has done it again. In The Pain Management Workbook , she skillfully describes how negative emotions, stress, and anger can impact pain. More importantly, she provides a range of evidence-based, behavioral approaches, including mindfulness, relaxation, and healthy choices--as well as a plethora of exercises to promote transformation. If you are in pain or work with those who are, this workbook contains welcome recipes for self-care and healing." --Robert Bonakdar, MD, FAAFP, FACN , director of pain management at the Scripps Center for Integrative Medicine, coeditor of Integrative Pain Management , and 2018 Mayday Pain Advocacy Fellow, "This workbook is a must-have for anyone experiencing chronic pain. Based on science, Rachel Zoffness provides easy-to-follow strategies to understand and change the experience of pain while infusing humor, compassion, authenticity, and courage throughout. Each chapter introduces a new skill, so by the end of the workbook you have everything needed to reclaim your life." --Heather Poupore-King, PhD , clinical assistant professor in the department of anesthesiology and perioperative pain medicine, and director of the Pain Psychology Fellowship at Stanford University School of Medicine, "If you feel pain will never end or want alternatives to opioids, The Pain Management Workbook provides solutions for taking control of your pain. It's grounded in science, based on extensive clinical experience, and integrates the power of mind and body to mobilize health. The guided practices are actually doable--and promote healing. It's the best self-care workbook that I can recommend." --Erik Peper, PhD , professor of holistic health at San Francisco State University; coauthor of Tech Stress ; and producer of the blog, peperperspective.com, "If you are in chronic pain, want to understand why you have it and what you can do for it, you need not look beyond Rachel Zoffness's excellent book. She has highlighted many of the difficult, important-to-understand concepts of chronic pain, including the biopsychosocial aspects of pain, and offers a mechanism for people to work through their pain." --Avinash Ramchandani, MD, MBA, FAAPMR , board-certified pain management physician specializing in pain medicine at Redwood Pain Institute, part of the Neurovations Group, "Treating chronic pain is one of the most vexing medical challenges that physicians ever confront. In a field offering many approaches to care, Rachel Zoffness's workbook stands out for its comprehensive and scientifically grounded approach to pain management. Her step-by-step, collaborative method promises a clear path toward healing that is realistic and effective. As a physician, I am thrilled to have this valuable tool to recommend to my own patients." --Jacob M. Appel, MD, PhD, JD, MPH , assistant professor of psychiatry and of medical education, and director of ethics education in psychiatry at the Icahn School of Medicine at Mount Sinai
TitleLeading
The
Illustrated
Yes
Synopsis
Change your brain, change your pain with this powerful and evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain, and all people experience some pain over the course of their lifetime. And yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a model grounded in biology, psychology, and social functioning for pain management. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopychosocial approach, as well as proven-effective interventions based in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life You'll learn to create a pain plan for home and work, reduce your reliance on medication, and break the pain cycle for good. Also included are relaxation strategies such as belly breathing and body scan, healthy lifestyle tips, and more. If you're ready to take back your life from pain, this workbook has everything you need to get started right away., Change your brain, change your pain --that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment., Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started., If you're one of the millions of people living with chronic pain, you know-all too well-the toll it can take on your physical and emotional well-being. But help and hope are available. This groundbreaking workbook offers an effective, comprehensive, biopsychosocial approach to pain targeting brain and body to help you find lasting relief. In The Pain Management Workbook, you'll find proven-effective treatments rooted in neuroscience, cognitive behavioral therapy (CBT), and mindfulness that will help you start feeling better. In addition to powerful tools for pain management, you'll learn how changing daily habits, thoughts, and emotions can actually change the pain you feel. You'll discover the causes and treatment of pain, learn to manage triggers and flare-ups, create a personal pain plan, decrease distress, and even reduce medication if that's your goal. If you're tired of pain keeping you from the freedom and happiness you deserve, this is your guide for taking control of your pain-and your life! Book jacket.
LC Classification Number
RB127.Z64 2020
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- a***5 (8)- Feedback left by buyer.Past monthVerified purchaseExcellent Condition. The Quality and Appearance is outstanding. This was a great deal for such a very rare hard-to-find book. I’m so very pleased with my purchase and look forward to doing business with you again. Thank you so very much. :)))
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- o***i (337)- Feedback left by buyer.Past monthVerified purchaseArrived on time, well packed, and in good condition. I have not read it so can't say anything about the contents.
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- a***5 (8)- Feedback left by buyer.Past monthVerified purchaseExcellent Condition. The Quality and Appearance is outstanding. This was a great deal for such a very rare hard-to-find book. I’m so very pleased with my purchase and look forward to doing business with you again. Thank you so very much. :)))
- 2***n (4495)- Feedback left by buyer.Past monthVerified purchaseThanks
- o***i (337)- Feedback left by buyer.Past monthVerified purchaseArrived on time, well packed, and in good condition. I have not read it so can't say anything about the contents.