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The Longevity Solution: Rediscovering Centuries
US $5.42
ApproximatelyRM 23.00
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free Economy Shipping.
Located in: Logan, Utah, United States
Delivery:
Estimated between Sat, 21 Jun and Wed, 25 Jun to 94104
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30 days return. Seller pays for return shipping.
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eBay item number:157089624185
Item specifics
- Condition
- ISBN
- 9781628603798
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628603798
ISBN-13
9781628603798
eBay Product ID (ePID)
28038640258
Product Key Features
Book Title
Longevity Solution : Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Number of Pages
304 Pages
Language
English
Publication Year
2019
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Longevity
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.8 Oz
Item Length
9.1 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution , a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!, Easy-to-follow steps for a longer, healthier life, No one can live forever (at least not yet!), but in this groundbreaking book, Dr. James DiNicolantonio and Dr. Jason Fung show you how you can extend your life span and enjoy robust health and vitality throughout your life. Based on both ancient wellness principles and the latest scientific research, The Longevity Solution provides a foolproof five-point plan for slowing the aging process, decreasing inflammation, and promoting overall health. It also debunks common myths and faulty dietary advice that have only made us sicker, leading to escalating rates of obesity, heart disease, cancer, and premature aging, among many other ailments. By harnessing simple practices like fasting, optimizing protein intake, and even drinking tea, red wine, and coffee, you can dramatically improve your current state of well-being and ensure that you will continue to enjoy full functionality well into your senior years. The Longevity Solution proves that getting older doesn't have to mean living with impairment; it can-and should-mean living a full and vibrant life. Book jacket., Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control
Item description from the seller
Seller feedback (157,029)
- b***b (313)- Feedback left by buyer.Past monthVerified purchaseGreat condition! Perfect book for my reading student!
- c***g (28)- Feedback left by buyer.Past monthVerified purchaseThanks
- a***f (314)- Feedback left by buyer.Past monthVerified purchaseLike new.
Seller feedback (157,029)
- b***b (313)- Feedback left by buyer.Past monthVerified purchaseGreat condition! Perfect book for my reading student!
- c***g (28)- Feedback left by buyer.Past monthVerified purchaseThanks
- a***f (314)- Feedback left by buyer.Past monthVerified purchaseLike new.