How to Train a Happy Mind: A Skeptic's Path to Enlightenment, Snibbe, Scott, Ver
US $13.98
ApproximatelyRM 59.88
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Dallas, Texas, United States
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Estimated between Tue, 20 May and Sat, 24 May
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eBay item number:156977408901
Item specifics
- Condition
- ISBN
- 9781786787460
About this product
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1786787466
ISBN-13
9781786787460
eBay Product ID (ePID)
9061461470
Product Key Features
Book Title
How to Train a Happy Mind : a Skeptic's Path to Enlightenment
Number of Pages
248 Pages
Language
English
Publication Year
2024
Topic
Buddhism / Tibetan, Meditations, Personal Growth / Happiness
Genre
Religion, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9.7 Oz
Item Length
8.3 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"This book is a clear, well-lit path through the tangled thickets of psychological and spiritual ideas, tools, and advice--and it takes you directly to greater resilience, happiness, love and inner peace. Honest and helpful, this book is a gem." - Rick Hanson, Ph.D., author of Hardwiring Happiness, Neurodharma and Buddha's Brain "At last someone gives a simple and clear introduction, for regular spiritual seekers like any of us, to the most important of all meditations--beyond the healthy calm, the deeply transformative analysis to discover the reality of it all!" - Robert Thurman, Ph.D., author of Inner Revolution , Essential Tibetan Buddhism and The Tibetan Book of the Dead
Dewey Decimal
294.34435
Synopsis
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train o Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions., TRAIN YOUR MIND TOWARDLASTING CONNECTION AND JOY Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
LC Classification Number
BQ5612.S6 2024
Item description from the seller
Seller feedback (46,473)
- 2***l (21)- Feedback left by buyer.Past monthVerified purchaseIt came as described.
- 8***1 (735)- Feedback left by buyer.Past monthVerified purchaseGood condition
- 2***e (381)- Feedback left by buyer.Past monthVerified purchaseGood book
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Seller feedback (46,473)
- 2***l (21)- Feedback left by buyer.Past monthVerified purchaseIt came as described.
- 8***1 (735)- Feedback left by buyer.Past monthVerified purchaseGood condition
- 2***e (381)- Feedback left by buyer.Past monthVerified purchaseGood book