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The Abs Diet Get Fit, Stay Fit Plan: The exercise... - Zinczenko, David
GBP 3.30
ApproximatelyRM 18.65
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
GBP 7.00 (approx RM 39.56) Economy Int'l Postage.
Located in: Rossendale, United Kingdom
Delivery:
Estimated between Mon, 11 Aug and Tue, 26 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:156968147904
Item specifics
- Condition
- Genre
- Fitness & diet
- ISBN
- 9781405093248
About this product
Product Information
The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results. The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burn fat faster 3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781405093248
eBay Product ID (ePID)
87266988
Product Key Features
Publication Year
2006
Topic
Health
Book Title
The Abs Diet Get Fit, Stay Fit Plan: The exercise programme to flatten your belly, reshape your body and give you abs for life!
Number of Pages
272 Pages
Language
English
Format
Paperback
Dimensions
Item Height
232 mm
Item Weight
721 g
Item Width
191 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 901578627
Seller feedback (3,066,970)
- 1***7 (267)- Feedback left by buyer.Past monthVerified purchaseGreat price and very good condition.
- e***e (2142)- Feedback left by buyer.Past monthVerified purchasepleased with purchase
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
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