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Mindfulness for Women: Declutter your mind, simplify your... - Burch, Vidyamala
GBP 3.72
ApproximatelyRM 20.89
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
GBP 7.00 (approx RM 39.32) Economy Int'l Postage.
Located in: Rossendale, United Kingdom
Delivery:
Estimated between Thu, 14 Aug and Fri, 29 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:156926426189
Item specifics
- Condition
- ISBN
- 9780349408514
About this product
Product Information
No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what MINDFULNESS FOR WOMEN is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349408514
eBay Product ID (ePID)
222292978
Product Key Features
Book Title
Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to 'be'
Number of Pages
352 Pages
Language
English
Publication Year
2016
Topic
Popular Medicine, Mental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Genre
Health, Treatments & Medicine
Format
Paperback
Dimensions
Item Height
231 mm
Item Weight
474 g
Item Width
154 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 901578627
Seller feedback (3,071,913)
- c***s (822)- Feedback left by buyer.Past monthVerified purchaseIn good condition. some pencil writing
- 1***1 (568)- Feedback left by buyer.Past monthVerified purchaseBrand New... Great price. Quick delivery. 5 stars....
- p***n (629)- Feedback left by buyer.Past monthVerified purchaseItem as described with excellent service and quick posting and delivery.Very pleased with the purchase and I recommend this EBay seller.
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Seller feedback (3,071,913)
- c***s (822)- Feedback left by buyer.Past monthVerified purchaseIn good condition. some pencil writing
- 1***1 (568)- Feedback left by buyer.Past monthVerified purchaseBrand New... Great price. Quick delivery. 5 stars....
- p***n (629)- Feedback left by buyer.Past monthVerified purchaseItem as described with excellent service and quick posting and delivery.Very pleased with the purchase and I recommend this EBay seller.