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The Proof Is in the Plants: How Science Shows a Plant
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The Proof Is in the Plants: How Science Shows a Plant
US $9.92US $9.92
Jun 02, 02:10Jun 02, 02:10
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The Proof Is in the Plants: How Science Shows a Plant

goodreadings
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US $9.92
ApproximatelyRM 42.44
Condition:
Good
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    Located in: Spokane, Washington, United States
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    Estimated between Wed, 6 Aug and Sat, 9 Aug to 94104
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    eBay item number:156765556994
    Last updated on Jun 01, 2025 09:14:48 MYTView all revisionsView all revisions

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    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    ISBN
    9781760890049

    About this product

    Product Identifiers

    Publisher
    Penguin Random House
    ISBN-10
    1760890049
    ISBN-13
    9781760890049
    eBay Product ID (ePID)
    22050398045

    Product Key Features

    Book Title
    Proof Is in the Plants : How Science Shows a Plant-Based Diet Could Save Your Life (And the Planet)
    Number of Pages
    416 Pages
    Language
    English
    Topic
    Diet & Nutrition / Nutrition, Vegan, Diet & Nutrition / General
    Publication Year
    2021
    Genre
    Cooking, Health & Fitness
    Author
    Simon Hill
    Format
    Uk-Trade Paper

    Dimensions

    Item Height
    1.3 in
    Item Weight
    19.3 Oz
    Item Length
    9.1 in
    Item Width
    6.1 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    23
    TitleLeading
    The
    Reviews
    A triumphant tour de force of modern nutritional science that delivers the knowledge and actionable steps that we all need for human and planetary health ... captivating, eye-opening and life-changing' --Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled|9781760890049|, "Really informative and spreading a wonderful message" --Dr Michael Greger, MD, bestselling author of How Not to Die
    Dewey Decimal
    613.2622
    Synopsis
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He'd finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. By undertaking a master's degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful podcast The Proof , Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers- - The reasons why we're all so confused about what to eat - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia - The positive impact of plant-based living for the climate and animal welfare - Common myths about a plant-based diet - and what the real facts are - How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients - Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.
    LC Classification Number
    TX392

    Item description from the seller

    About this seller

    goodreadings

    99.2% positive feedback•145K items sold

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