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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tel
US $8.23
ApproximatelyRM 34.83
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Dallas, Texas, United States
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Estimated between Thu, 29 May and Wed, 4 Jun to 94104
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eBay item number:156749194224
Item specifics
- Condition
- ISBN
- 9781611805840
About this product
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611805848
ISBN-13
9781611805840
eBay Product ID (ePID)
243321405
Product Key Features
Book Title
Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You
Number of Pages
288 Pages
Language
English
Publication Year
2018
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist)
Genre
Religion, Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
13.3 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-012459
Reviews
"With a rare authenticity, Ralph De La Rosa seamlessly blends trauma theory and neuroscience into the framework of Buddhism. Reading this work will be deeply healing for so many people. If you have ever felt a little broken, pick up this book--it's the voice we all need to hear."-Lodro Rinzler, author of The Buddha Walks into a Bar "Smart and sure to benefit many. Ralph De La Rosa's book lovingly reframes the parts of us we'd rather avoid, especially our busy and anxious minds, as energies calling us toward a deeper awareness. A very useful contribution to the conversation between Buddhist psychology and Western psychology."-Ethan Nichtern, author of The Road Home "Filled with humility and wit, curiosity and hope, this book offers those struggling against the currents of their own torment a path of least resistance back to the safe harbor of self-understanding and self-love."-Dr. Miles Neale, author of Gradual Awakening, "With a rare authenticity, Ralph De La Rosa seamlessly blends trauma theory and neuroscience into the framework of Buddhism. Reading this work will be deeply healing for so many people. If you have ever felt a little broken, pick up this book--it's the voice we all need to hear."--Lodro Rinzler, author of The Buddha Walks into a Bar "Smart and sure to benefit many. Ralph De La Rosa's book lovingly reframes the parts of us we'd rather avoid, especially our busy and anxious minds, as energies calling us toward a deeper awareness. A very useful contribution to the conversation between Buddhist psychology and Western psychology."--Ethan Nichtern, author of The Road Home "Filled with humility and wit, curiosity and hope, this book offers those struggling against the currents of their own torment a path of least resistance back to the safe harbor of self-understanding and self-love."--Dr. Miles Neale, author of Gradual Awakening "Newcomers and readers familiar with meditation alike will enjoy De La Rosa's compassionate perspective on the intersection of Buddhist practice and psychotherapy."-- Publishers Weekly (starred review) "Everyone knows we should be meditating, but what if your thoughts just won't shut up ? Ralph De La Rosa draws on Buddhism, neuroscience and psychology to posit that instead of growing increasingly frustrated with these intrusive thoughts, we should accept them as a part of ourselves and use them as a tool to understand ourselves better."-- BookPage
Dewey Edition
23
TitleLeading
The
Dewey Decimal
158.1/2
Synopsis
Hope for all those who want to meditate but feel they can't because they think too much. "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much., An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains-seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question- If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal-and even societal-transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last-a remedy for all those who want to meditate but suppose they can't because they think too much., An engaging, funny, and introductory guide for anyone who's overactive mind gets in the way of starting a regular meditation practice "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains--seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal--and even societal--transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last--a remedy for all those who want to meditate but suppose they can't because they think too much.
LC Classification Number
BL627.D395 2018
Item description from the seller
Seller feedback (47,952)
- n***n (32)- Feedback left by buyer.Past monthVerified purchaseExcellent shipping speed. A bubble mailer for books might be better than just a plastic bag though.
- f***f (42)- Feedback left by buyer.Past monthVerified purchaseDelivered in a timely manner with the exact item ordered! Thanks for the deal!
- j***c (529)- Feedback left by buyer.Past monthVerified purchaseThe book arrived quickly and is in excellent condition. Thank you!
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Seller feedback (47,952)
- n***n (32)- Feedback left by buyer.Past monthVerified purchaseExcellent shipping speed. A bubble mailer for books might be better than just a plastic bag though.
- f***f (42)- Feedback left by buyer.Past monthVerified purchaseDelivered in a timely manner with the exact item ordered! Thanks for the deal!
- j***c (529)- Feedback left by buyer.Past monthVerified purchaseThe book arrived quickly and is in excellent condition. Thank you!