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Strength Training for Basketball NSCA National Strength Paperback Book

US $19.99
ApproximatelyRM 86.50
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eBay item number:156730621370

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Book Title
Strength Training for Basketball (Strength Training for Sport)
ISBN
9781492571490

About this product

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1492571490
ISBN-13
9781492571490
eBay Product ID (ePID)
3038566006

Product Key Features

Number of Pages
288 Pages
Language
English
Publication Name
Strength Training for Basketball
Publication Year
2019
Subject
Bodybuilding & Weight Training, Physical Education, Coaching / Basketball
Type
Textbook
Author
Javair Gillett
Subject Area
Sports & Recreation, Education
Series
Strength Training for Sport Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
21.9 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2019-029446
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
796.323
Table Of Content
Foreword by Patrick Ewing Introduction by Javair Gillett and Bill Burgos Part I. Principles of Sport-Specific Resistance Training Chapter 1. Importance of Resistance Training Bill Burgos Chapter 2. Analysis of the Sport and Sport Positions Steve Smith, Robby Sikka, and Tyler A. Bosch Chapter 3. Testing Protocols and Athlete Assessment Andrew Barr, Alexander Reeser, and Tania Spiteri Chapter 4. Sport-Specific Program Design Guidelines Katie Fowler and Amanda D. Kimball Part II. Exercise Technique Chapter 5. Total Body Exercise Technique Bill Foran and Eric Foran Chapter 6. Lower Body Exercise Technique Mubarak Malik Chapter 7. Upper Body Exercise Technique Bryan D. Doo Chapter 8. Anatomical Core Exercise Technique John Shackleton Part III. Program Design Guidelines and Sample Programs Chapter 9. Postseason Programming Josh Bonhotal and Bryce Daub Chapter 10. Off-Season Programming Josh Bonhotal and Bryce Daub Chapter 11. Preseason Programming Nic Higgins and Scott Thom Chapter 12. In-Season Programming Nic Higgins and Scott Thom
Synopsis
Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes' strength on the court. This essential guide helps you understand the specific physical demands of each position, including point guard, shooting ......, Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programmes to develop athletes' strength on the court. This essential guide helps you understand the specific physical demands of each position, including point guard, shooting guard, small forward, power forward and center. The text also features hundreds of different exercises and programmes. These include exercises for the lower body, upper body and core. ;;As well as, testing protocols for measuring and assessing strength, reactive strength, power, speed, agility and endurance. Each resistance training exercise consists of step-by-step photos, a detailed list of the muscles involved, breathing guidelines and variations for each exercise. Coaching tips also help guide you in selecting the right exercises for a programme. Plus, there's also tips on how to structure those programmes based on the player position, goals and the length of each session. Backed by the NSCA, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programmes. It gives you the tools to help your athletes optimise their strength and successful transfer that on the basketball court., Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position--point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes' strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court., Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position--point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes' strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
LC Classification Number
GV885.35.S77 2020

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