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10 Minutes In The Morning: Yoga and Diet Plan - Currie, Barbara
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10 Minutes In The Morning: Yoga and Diet Plan - Currie, Barbara
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Jul 19, 06:01Jul 19, 06:01
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10 Minutes In The Morning: Yoga and Diet Plan - Currie, Barbara

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GBP 3.40
ApproximatelyRM 19.20
Condition:
Good
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    Shipping:
    GBP 7.00 (approx RM 39.52) Economy Int'l Postage.
    Located in: Rossendale, United Kingdom
    Delivery:
    Estimated between Tue, 19 Aug and Thu, 4 Sep to 94104
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    eBay item number:156679324443
    Last updated on Jul 04, 2025 17:17:26 MYTView all revisionsView all revisions

    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    Genre
    Yoga for exercise
    ISBN
    9780007189557

    About this product

    Product Information

    Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

    Product Identifiers

    Publisher
    HarperCollins
    ISBN-13
    9780007189557
    eBay Product ID (ePID)
    88230175

    Product Key Features

    Publication Year
    2004
    Topic
    Health
    Book Title
    10 Minutes in the Morning: Yoga and Diet Plan
    Number of Pages
    192 Pages
    Language
    English
    Author
    Barbara Currie
    Format
    Paperback

    Dimensions

    Item Height
    246 mm
    Item Weight
    608 g
    Item Width
    189 mm

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Barbara Currie

    Item description from the seller

    Seller business information

    VAT number: GB 901578627
    About this seller

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    Detailed Seller Ratings

    Average for the last 12 months
    Accurate description
    4.9
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    5.0
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      • p***2 (998)- Feedback left by buyer.
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        Excellent ebayer, fantastic quality and value, plus super quick delivery. Thank you
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