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The Endurance Training (Complete Guide to) - Ackland, Jon

GBP 3.71
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Located in: Rossendale, United Kingdom
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eBay item number:156560120910
Last updated on Aug 03, 2025 20:10:26 MYTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780713679038

About this product

Product Information

Endurance athletes, such as long-distance runners, cyclists, rowers and triathletes, have to train a lot -- it comes with the territory. However, training by guesswork won't give you the best results for your efforts; training too often, too fast or haphazardly can lead to tiredness, injury and disappointment. The Complete Guide to Endurance Training will teach you how to make the right training decisions, train smarter and achieve better results. Fully updated to take into account all the latest research, it includes 58 specific programmes to get you started, and tells you everything you need to know to customise them to your own needs.

Product Identifiers

Publisher
Bloomsbury Publishing
ISBN-13
9780713679038
eBay Product ID (ePID)
89555816

Product Key Features

Book Title
The Endurance Training
Number of Pages
304 Pages
Language
English
Publication Year
2007
Genre
Sports
Author
Jon Ackland
Book Series
Complete Guide to
Format
Paperback

Dimensions

Item Height
230 mm
Item Weight
783 g
Item Width
189 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Jon Ackland

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Seller business information

VAT number: GB 901578627
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