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The New Rules of Posture How to Sit, Stand, and Move in the Mod... 9781594771248
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Postage:
GBP 19.05 (approx RM 113.88) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping
Located in: London, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Thu, 27 Jun and Thu, 4 Jul to 43230
Includes international tracking
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:156194231965
Item specifics
- Condition
- Publication Country
- US
- Publication Name
- Inner Traditions Bear and Company
- City
- N/A
- Edition
- N/A
- Depth
- 14mm
- Weight
- 488g
- Modified Item
- No
- Imprint
- Healing Arts Press
- Brand
- Inner Traditions Bear and Company
- Series
- N/A
- Pagination
- 240
- Type
- N/A
- Era
- N/A
- Special Attributes
- N/A
- ISBN-10
- N/A
- Country
- N/A
- Region
- N/A
- Height
- 254mm
- Country/Region of Manufacture
- United States
- Width
- 205mm
- Subjects
- N/A
- ISBN
- 9781594771248
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- The New Rules of Posture: How to Sit Stand and Move in the Modern World
- Item Height
- 203mm
- Publisher
- Inner Traditions Bear Factory AND Company
- Topic
- Popular Medicine
- Item Width
- 254mm
- Item Weight
- 1g
- Number of Pages
- 192 Pages
About this product
Product Information
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain * Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns * Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Product Identifiers
Publisher
Inner Traditions Bear Factory AND Company
ISBN-13
9781594771248
eBay Product ID (ePID)
87827542
Product Key Features
Book Title
The New Rules of Posture: How to Sit Stand and Move in the Modern World
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2006
Number of Pages
192 Pages
Dimensions
Item Height
203mm
Item Width
254mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:156194231965
Postage and handling
Item location:
London, United Kingdom
Post to:
Antigua and Barbuda, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Bermuda, Bolivia, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Denmark, Dominica, Dominican Republic, Egypt, El Salvador, Estonia, Finland, France, French Guiana, Germany, Gibraltar, Greece, Grenada, Guadeloupe, Guatemala, Guernsey, Honduras, Hong Kong, Hungary, Iceland, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kuwait, Latvia, Liechtenstein, Lithuania, Luxembourg, Macau, Malaysia, Maldives, Malta, Martinique, Mexico, Monaco, Montserrat, Netherlands, New Zealand, Nicaragua, Norway, Oman, Pakistan, Panama, Paraguay, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Reunion, Romania, Saint Kitts-Nevis, Saint Lucia, Saudi Arabia, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sri Lanka, Sweden, Switzerland, Taiwan, Trinidad and Tobago, Turks and Caicos Islands, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay
Excludes:
Afghanistan, Libya, Nauru, Russian Federation, Somalia, Yemen
| Postage and handling | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 19.05 (approx RM 113.88) | See import charges at checkout | United States | Expedited Postage (International Priority Shipping) | Estimated between Thu, 27 Jun and Thu, 4 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #156194231965
Sales Tax for an item #156194231965
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Return policy
| Return policy details |
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| The seller will not accept returns for this item. |
Seller feedback (695)
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