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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injur
US $6.95
ApproximatelyRM 28.71
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Spokane, Washington, United States
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Item specifics
- Condition
- ISBN
- 9781612434322
- Book Title
- Psoas Strength and Flexibility : Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
- Publisher
- Ulysses Press
- Item Length
- 9.2 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Medical
- Topic
- Pain Management, Yoga, Anatomy
- Item Weight
- 10.8 Oz
- Item Width
- 7.5 in
- Number of Pages
- 144 Pages
About this product
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612434320
ISBN-13
9781612434322
eBay Product ID (ePID)
204229699
Product Key Features
Book Title
Psoas Strength and Flexibility : Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Number of Pages
144 Pages
Language
English
Publication Year
2015
Topic
Pain Management, Yoga, Anatomy
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
10.8 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-952016
Dewey Edition
23
Dewey Decimal
613.71886
Synopsis
A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body Washboard abs and bulging biceps may get all the glory at the gym, but the psoas muscle is the true hero of a strong, healthy body. Connecting the lower spine to the hips and legs, the iliopsoas muscle group is the unsung work, A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment., A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful coreEnd back painIncrease range of motionImprove posturePrevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
LC Classification Number
RA781.63
Item description from the seller
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- 0***- (1546)- Feedback left by buyer.Past monthVerified purchaseDvd is perfect shipped fast great seller
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