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Superfoods Healthstyle: Proven Strategies for Lifelong Health by Steven G Pratt

srey0714
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US $6.99
ApproximatelyRM 29.38
Condition:
Like New
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Located in: Key West, Florida, United States
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eBay item number:154417471661

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Pages
334
Publication Date
2005-12-27
Author
Pratt, Steven G, and Matthews, Kathy
Narrative Type
Nonfiction
ISBN
9780060755478

About this product

Product Information

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors' bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It's about being as active at seventy as you are at thirty-five. It's about helping to prevent osteoporosis, hypertension, and Alzheimer's disease. It's about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060755474
ISBN-13
9780060755478
eBay Product ID (ePID)
47677935

Product Key Features

Number of Pages
352 Pages
Language
English
Publication Name
Superfoods Healthstyle : Proven Strategies for Lifelong Health
Publication Year
2005
Subject
Health & Healing / General, Health Care Delivery, Preventive Medicine, Healthy Living, Diet & Nutrition / Diets
Features
Revised
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Author
Kathy Matthews, Steven G. Pratt
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
21.2 Oz
Item Length
9 in
Item Width
6 in
Height
1.1in

Additional Product Features

Edition Number
2
LCCN
2005-053389
Target Audience
Trade
Edition Description
Revised Edition
Lc Classification Number
Ra427.8.P69 2006

Item description from the seller

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srey0714

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