The Program: 21 Days to a Stronger, Slimmer, Sexier You by Jessie Pavelka NEW

ishsdova
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ApproximatelyRM 46.26
Condition:
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eBay item number:153911355211
Last updated on Feb 13, 2024 06:17:38 MYTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Modified Item
No
Subject
Computers & Internet
Special Attributes
1st Edition
Cookery Topic
Health
Title
The Program
Era
2010s
ISBN
9780316266567
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0316266566
ISBN-13
9780316266567
eBay Product ID (ePID)
219453819

Product Key Features

Book Title
Program : 21 Days to a Stronger, Slimmer, Sexier You
Number of Pages
240 Pages
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness
Author
Jessie Pavelka
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
23.7 Oz
Item Length
9.6 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-001578
TitleLeading
The
Synopsis
Simple Changes = Powerful Results in Only 21 Days For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life., Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
LC Classification Number
RM222.2.P38 2016

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ishsdova

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