I Will Get Fit This Time! : Workout Journal by Alex A. Lluch 2007 Spiral

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Condition:
Very Good
“2 pages of journal have notes. All other pages blank”
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eBay item number:153536462784
Last updated on Dec 18, 2022 20:19:13 MYTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“2 pages of journal have notes. All other pages blank”
Type
Activity Book
Subjects
Mind, Body & Spirit
ISBN
9781887169974
Category

About this product

Product Identifiers

Publisher
WS Publishing
ISBN-10
1887169970
ISBN-13
9781887169974
eBay Product ID (ePID)
60722486

Product Key Features

Book Title
I Will Get FIT this Time! Workout Journal
Number of Pages
280 Pages
Language
English
Publication Year
2007
Topic
General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Author
Alex A. Lluch
Format
Spiral

Dimensions

Item Height
0.8 in
Item Weight
16.5 Oz
Item Length
8.7 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
Synopsis
Lluch presents a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated., Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. This book includes two instrumental tools for anyone starting an exercise program, as well as seasoned athletes who want to increase and maintain their personal fitness--a comprehensive guide that helps readers determine their current fitness level, create personal goals, develop a workout plan and maintain a daily physical activity log to keep them motivated and a ten-pocket accordion file is built into the book for storing information on: Exercise Plans, Cardio Training, Strength Training, Meal Plans, Menus, Nutrition, Recipes, Shopping Lists, Articles, Tips/Advice and much more.

Item description from the seller

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Betty's Bargain Box

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