Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from...
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Rewire Your OCD Brain: Powerful Neuroscience-B
US $9.59
ApproximatelyRM 40.44
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: North Smithfield, Rhode Island, United States
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Estimated between Thu, 16 Oct and Thu, 23 Oct to 94104
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eBay item number:146838641390
Item specifics
- Condition
- Release Year
- 2021
- Book Title
- Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to B...
- ISBN
- 9781684037186
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684037182
ISBN-13
9781684037186
eBay Product ID (ePID)
13050401760
Product Key Features
Number of Pages
216 Pages
Language
English
Publication Name
Rewire Your OCD Brain : Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Publication Year
2021
Subject
Psychopathology / Compulsive Behavior, Life Sciences / Neuroscience, Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Type
Textbook
Subject Area
Self-Help, Science, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-052569
Dewey Edition
23
Reviews
"If you want to understand the 'what is going on with me?' about OCD and what to do about it, this book is for you. OCD is demystified; the power and control OCD hijacked are given back to the reader. Not only has this book been insightful for me as a clinician, but my clients who read it are more easily able to begin detaching themselves from their intrusive thoughts." --Rachel Hiraldo, LPCC, LPC, NCC, CCATP , founder and lead counselor at Vivify Counseling and Wellness, "This book is user-friendly and accomplishes the near impossible task of sharing complex neurological concepts using understandable language, helpful descriptions, and practical tips to move past OCD. Patients often begin treatment terrified of their brain, having such uncomfortable and often disturbing thoughts. I am so happy to have a book to help them understand the neuroscience behind OCD, so they can understand OCD from a brain-based perspective. They can shift from shame and blame to self-compassion and empowerment, as well as freedom from the OCD bully within." --Debra Kissen, PhD, MHSA , CEO of Light on Anxiety, and coauthor of Rewire Your Anxious Brain for Teens , The Panic Workbook for Teens , and Break Free from Intrusive Thoughts, "Pittman and Youngs have described the neurophysiology of the brain function of anxiety and obsessive-compulsive disorder (OCD). Their eloquent explanations of solid treatment options and skill building are user-friendly and can be developed with or without a clinician. The language and concepts are down-to-earth and extremely easy to understand. Highly recommended for therapists or anyone struggling with anxiety or OCD." --Susan Myers, RN, LCSW , BCD , employed by the Veteran's Administration Health Care System providing counseling for veterans struggling with anxiety disorders, post-traumatic stress disorder (PTSD), and chronic illness, "Pittman and Youngs have managed to teach complex biological and psychological science in an utterly readable, straightforward, respectful voice that is somehow profoundly calming. The chapter on the language of the amygdala, how it learns and how it communicates, is a perfect bridge between understanding how brain circuitry works in OCD and how to use that knowledge to create the new experiences that can change it." --Sally Winston, PsyD , coauthor of Overcoming Unwanted Intrusive Thoughts and Needing to Know for Sure , and executive director of the Anxiety and Stress Disorders Institute of Maryland, " Rewire Your OCD Brain is the road map you've been waiting for to help you find freedom from your obsessions and compulsive behaviors--an absolute must-read for clinicians and courageous souls alike." -- Tara Bixby, LPC , founder of courageously.u
Grade From
Kindergarten
Illustrated
Yes
Grade To
Kindergarten
Dewey Decimal
616.85227
Synopsis
Escape the trap of obsessive thoughts & compulsions-& take back your life! If you suffer from obsessive-compulsive disorder (OCD), you're all too familiar with the uncertainty, worry, and fear that can send you into a tailspin and wreak havoc in your everyday life. But have you ever wondered why you get trapped in these endless cycles of obsessive thinking and second-guessing? Understanding what causes your OCD symptoms is the key to stopping them at the source. This book will help you do just that. In Rewire Your OCD Brain, you'll discover skills and coping strategies grounded in cutting-edge neuroscience and cognitive behavioral therapy (CBT)-including relaxation, exercise, healthy sleep habits, and mindfulness-to help you manage your worst symptoms. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewrite the processes at the root of your OCD, this book has everything you need to get started today. Book jacket., Rewire the brain processes that cause obsessions and compulsions--and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control--for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms--including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today., What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness., Rewire the brain processes that cause obsessions and compulsions--and take back your life If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control--for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You'll also find tons of proven-effective coping strategies to help you manage your worst symptoms--including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you'll become. If you're ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
LC Classification Number
RC533.P497 2021
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