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The Anxiety and Phobia Workbook by Bourne, Edmund J.
by Bourne, Edmund J. | PB | Good
US $4.87
ApproximatelyRM 20.51
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Aurora, Illinois, United States
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Estimated between Wed, 20 Aug and Sat, 23 Aug to 94104
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eBay item number:144575763568
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1626252157
About this product
Product Information
A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626252157
ISBN-13
9781626252158
eBay Product ID (ePID)
201606219
Product Key Features
Edition
6
Book Title
Anxiety and Phobia
Number of Pages
504 Pages
Language
English
Publication Year
2015
Topic
Psychopathology / Anxieties & Phobias, Mental Health
Genre
Psychology
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
33.9 Oz
Item Length
9.9 in
Item Width
8 in
Additional Product Features
Dewey Edition
22
Reviews
"In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field." -- Lynne Henderson , founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute, Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back." — Bill Knaus, EdD , author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety, This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource." — Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition, "Since Bourne sees anxiety as 'stress over time,' the twenty-five years of success for his book has given 'help over time.' This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them." -- Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD, "As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month ... easy and reassuring to follow ... life-changing." -- Mani Feniger , author of Journey from Anxiety to Freedom, "Since Bourne sees anxiety as 'stress over time,' the twenty-five years of success for his book has given 'help over time.' This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them." --Timothy A. Sisemore, PhD, director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD, "Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy." -- Midwest Book Review, In this sixth edition of The Anxiety and Phobia Workbook , Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia." — Michael A. Tompkins, PhD , author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy, "This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource." --Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition, "Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back." -- Bill Knaus, EdD , author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety, In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field." — Lynne Henderson , founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute, "As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month ... easy and reassuring to follow ... life-changing." -- Mani Feniger , author of Journey from Anxiety to Freedom, "As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month ... easy and reassuring to follow ... life-changing." --Mani Feniger, author of Journey from Anxiety to Freedom, Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy." — Midwest Book Review, "This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety." --Child and Behavior Therapy, "Edmund J. Bourne's book is chock-full of tested ideas and exercises that practically anyone who suffers from anxieties and fears can put to immediate use to get relief from anxiety and prevent it from coming back." --Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Depression and The Cognitive Behavioral Workbook for Anxiety, "This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety." -- Child and Behavior Therapy, "This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource." -- Authoritative Guide to Self-Help Resources in Mental Health, Revised Edition, "In this sixth edition of The Anxiety and Phobia Workbook , Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia." -- Michael A. Tompkins, PhD , author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy, Since Bourne sees anxiety as ‘stress over time,' the twenty-five years of success for his book has given ‘help over time.' This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them." — Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD, "Any who've struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy." --Midwest Book Review, As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month … easy and reassuring to follow … life-changing." –– Mani Feniger , author of Journey from Anxiety to Freedom, This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety." — Child and Behavior Therapy, "Since Bourne sees anxiety as 'stress over time,' the twenty-five years of success for his book has given 'help over time.' This new sixth edition takes the best and makes it better by incorporating recent developments in understanding the nature and treatment of anxiety. Comprehensive in every way, it is a one-stop shop for persons with anxiety, and an invaluable and unparalleled resource for clinicians working with them." -- Timothy A. Sisemore, PhD , director of research and professor of counseling and psychology at Richmont Graduate University and author of Free from OCD, "In this sixth edition of The Anxiety and Phobia Workbook, Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia." --Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy, "In this sixth edition of The Anxiety and Phobia Workbook , Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia." -- Michael A. Tompkins, PhD , author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy, "In this updated version of a classic, Edmund J. Bourne guides us carefully through a wealth of information on anxiety, anxiety disorders, and phobias. Thorough and articulate, he covers solid fundamentals, from careful descriptions of symptoms to current treatments. He includes information on medication and nutrition, and self-help strategies for each area of difficulty. A must-read for anyone struggling with anxiety and a great resource for therapists, the book is an excellent contribution to the field." --Lynne Henderson, founder of the Social Fitness Center and founder and codirector, with Philip Zimbardo, of the Shyness Institute
Lccn
2014-042452
Target Audience
Trade
Dewey Decimal
616.8522
Edition Description
Revised Edition,Workbook
Lc Classification Number
Rc531.B67 2015
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- o***m (549)- Feedback left by buyer.Past yearVerified purchaseAll good
- r***8 (24)- Feedback left by buyer.Past yearVerified purchaseEasy transaction
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