Healthy, Happy, Homemade Meals by Gooseberry Patch

by Gooseberry Patch | PB | Good
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US $7.89
ApproximatelyRM 33.27
Condition:
Good
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
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eBay item number:144082616056
Last updated on Oct 10, 2025 21:45:03 MYTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781620932926
Category

About this product

Product Identifiers

Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
162093292X
ISBN-13
9781620932926
eBay Product ID (ePID)
24038430595

Product Key Features

Book Title
Healthy, Happy, Homemade Meals
Number of Pages
288 Pages
Language
English
Topic
Health & Healing / General, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Regional & Ethnic / American / General, Health & Healing / Low Fat, Health & Healing / Diabetic & Sugar-Free
Publication Year
2018
Illustrator
Yes
Genre
Cooking
Author
Gooseberry Patch
Book Series
Keep It Simple Ser.
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
0 Oz
Item Length
9 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-277858
Table Of Content
1. Good-Start Breakfasts (Great Beginnings to Your Day) 2. Light Lunches to Love (Soups, Salads and Sandwiches) 3. Time for a Smart Snack (Appetizers, Smoothies, and Beverages) 4. Dressed for Dinner (Healthy Main-Dish Choices) 5. Room for Dessert (Smart Sweet Treats)
Synopsis
Make it Healthy 1.Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. 2.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. 3.Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. 4.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you--just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. 5.Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. 6.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. 7.Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. 1.Presentation of food--colors, plates, etc. 2.Turn off the devices and have some fun table talk. Make it Homemade 1.Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. 2.Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money, Make it Healthy Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you--just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. Presentation of food--colors, plates, etc. Turn off the devices and have some fun table talk. Make it Homemade Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money!, Make it Healthy 1.Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers' market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. 2.Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. 3.Read the label. If you don't know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don't need or understand. 4.Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn't. Fats are good for you-just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. 5.Don't forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. 6.Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone's friend. The oatmeal in an oatmeal cookie is good for your cholesterol. 7.Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. 1.Presentation of food-colors, plates, etc. 2.Turn off the devices and have some fun table talk. Make it Homemade 1.Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. 2.Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you'll save money!, We have lightened up classic recipes from home-cooks so you can enjoy every bite knowing that they are healthier for you then the way you might have grown up eating them! It's totally possible to please your palate, enjoy meals around the kitchen table and eat lighter and healthier all at the same time.
LC Classification Number
TX833.5.H4355 2020

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